Sometimes you have to say No to something in order to say Yes to something else. At least that's the approach I've taken in my life these past few years. And it's helped me to keep my sanity:-)

In this week's solo episode, I share why I'm taking a break from podcasting for a few months.

**Hint** It's so I can take some time to work on a project that has been on my heart and mind for years.  I want to create an online sanctuary space that will help to empower nurturing people to make the care of their body, mind and heart a priority. 

I hope to facilitate this through Restorative Care. I’ve talked a bit about Restorative Care in a few of my solo podcast episodes. But if this is a new term for you, it’s my twist on self-care. 

The root of Restorative Care is Self-Compassion. 

Restorative care helps us reconnect to ourselves. It helps us to return home and allows us to feel grounded and connected to our truth. 

It’s offers a holistic approach to our overall well-being that involves Movement, Play + Creativity, Rest + Recovery, Gratitude and Connection. .

My intention is to create a community that will allow us to practice Restorative Care together.

I’m choosing to take a break from the newsletter and the podcast so that I can have time to bring this to life.

But I also want to invite you to share your story with me….

I’d love to hear from you so that I can take your needs into consideration as I begin to put this together. I made this form to make it as easy as possible to share your story.  

If you would prefer to just chat with me over the phone, please reach out to me at maureen@maureenryan.co. I’ll schedule a time that works for both of us.

To learn more about this episode and any resources mentioned, please see the show notes.

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