Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

By: Adrian Gostick & Chester Elton
  • Summary

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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Episodes
  • Author Recap: Resilience and Trust: What Leaders Can Learn from Family Businesses
    Dec 20 2024

    Did you know that some 60% of the world’s workers are employed by family businesses?

    👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

    What You'll Learn in This Episode:
    🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.
    🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.
    🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show More Show Less
    4 mins
  • Resilience and Trust: What Leaders Can Learn from Family Businesses
    Dec 18 2024

    Some 60% of the world’s workers are employed by family businesses. Family businesses not only survive but thrive during turbulent times—making it through market failures, environmental disasters and even wars. How?

    What You'll Learn in This Episode:
    🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.
    🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.
    🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.

    Our guests this week are Devin DeCiantis and Ivan Lansberg. Devin is Managing Partner at Lansberg Gersick Advisors (LGA), an advisory partner to leading family enterprises worldwide. He holds a master’s degree from the Kennedy School at Harvard with a focus in finance and economics. Ivan Lansberg has a doctorate from Columbia University and taught organizational behavior at Columbia and then Yale before moving into consulting. Devin and Ivan’s new book is “The Enduring Enterprise: How Family Businesses Thrive in Turbulent Conditions.”

    🎧 If you enjoyed this episode:
    ✅ Like
    💬 Comment
    🔔 Subscribe
    🧡 Share

    ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen

    🤝 Connect with Us:

    • Visit The Culture Works for free tools to help your team thrive 🌟.
    • Follow us on LinkedIn and Twitter.
    • Don’t forget to check out our books, Anxiety at Work and Leading with Gratitude.


    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show More Show Less
    35 mins
  • Author Recap: Rethinking Work: Is it the end of the full time job?
    Dec 13 2024

    In the very near future, are we headed to the end of the full-time job?

    👂Listen in and don’t forget to like, comment, subscribe, & share 🧡

    📌 Key Points:
    🛠️ The Shift to the Access Economy
    🌈 Employee Perspectives
    🧘 Challenges of Fractional Work
    🧠 Psychological Ownership

    Speaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off.

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show More Show Less
    5 mins

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