Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate chats around the mesmerizing fireplace with Carolyn Wallace.
 
Joining us today is Carolyn Wallace, a psychotherapist, Spiritual Director, and Archetypal Consultant with almost 20 years of experience in guiding individuals through transformation. Carolyn specializes in helping spiritual women transform their relationship with fear, empowering them to embrace unapologetic, radiant confidence.

Drawing from her expertise in archetypal consulting, psychology, spirituality, and holistic practices, Carolyn offers practical tools and wisdom to help you navigate anxiety. 

So join us as we share invaluable insights, expert advice, and personal anecdotes to empower you in conquering anxiety and living a life filled with peace, joy, and resilience. Remember, you're not alone—let's navigate this journey together and unlock the keys to anxiety relief.


                           ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Carolyn:
Email: carolyngracewallace@gmail.com
Website: radiantlifedirection.com
Facebook: https://www.facebook.com/profile.php?id=100087328568287

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks