Anxiety Sucks!

By: NAMI Orange County
  • Summary

  • Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!
    NAMI Orange County
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Episodes
  • Tour de NAMI with Cork Snider
    Mar 12 2025

    Join us for Tour de NAMI, May 30th–June 9th!

    We're excited to announce a special event with four stops along the route: San Francisco, San Luis Obispo, Orange County, and San Diego. At each stop, we'll be hosting mini-events to raise funds for mental health programs supporting youth.

    Want to ride along? Join Cork and his riding partner Rick as they embark on the journey! You can ride with them for as long as you'd like. Just be sure to come prepared with water, sunscreen, bike tires, and all the essentials for a great ride!

    The cost to participate is $100, with all proceeds going to support mental health initiatives for teens and young people in our community.


    You can find more information at: somedayproductions.org


    Connect with us:

    ⁠⁠NAMI Orange County Website⁠⁠

    Email us at: anxietysucks@namioc.org

    Instagram: @nami_oc

    Tik Tok: @nami_oc

    Facebook: NAMI Orange County

    Youtube: NAMI Orange County


    Resources:

    NAMI OC WarmLine: Call or Text at (714)-991-6412

    988 Suicide and Crisis Lifeline: Call or Text at 988

    Crisis Text line: Text HOME to 741741

    TeenLine: Call (800)-852-8336

    NAMI Teen and Young Adult Helpline: (800)-950-6564

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    30 mins
  • Contentment VS. Happiness
    Feb 26 2025

    Welcome back to Anxiety Sucks! On today's episode, Max and Breann dive into the idea of contentment and discuss the difference between being content and being happy, and which of the two is more fulfilling. They also share the self-care they both do to achieve the feeling of contentment, offering helpful takeaways for those seeking a more peaceful, fulfilling life.

    Connect with us:

    ⁠NAMI Orange County Website⁠

    Email us at: anxietysucks@namioc.org

    Instagram: @nami_oc

    Tik Tok: @nami_oc

    Facebook: NAMI Orange County

    Youtube: NAMI Orange County


    Resources:

    NAMI OC WarmLine: Call or Text at (714)-991-6412

    988 Suicide and Crisis Lifeline: Call or Text at 988

    Crisis Text line: Text HOME to 741741

    TeenLine: Call (800)-852-8336

    NAMI Teen and Young Adult Helpline: (800)-950-6564


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    56 mins
  • Trauma Recovery with Jack Maurer
    Feb 12 2025

    Welcome back toAnxiety Sucks! In today’s episode, we’re joined by Jack Maurer, who opens up about his personal journey through trauma and recovery after a life-changing boating accident. Jack dives into the mental battles he faced throughout his recovery process and reflects on how the experience has deeply impacted and transformed his life.


    Connect with us:

    ⁠NAMI Orange County Website⁠

    Email us at: anxietysucks@namioc.org

    Instagram: @nami_oc

    Tik Tok: @nami_oc

    Facebook: NAMI Orange County

    Youtube: NAMI Orange County


    Resources:

    NAMI OC WarmLine: Call or Text at (714)-991-6412

    988 Suicide and Crisis Lifeline: Call or Text at 988

    Crisis Text line: Text HOME to 741741

    TeenLine: Call (800)-852-8336

    NAMI Teen and Young Adult Helpline: (800)-950-6564

    Show More Show Less
    46 mins

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