Hey Friends! We are taking a little break this week (if you follow us on Instagram you will know why lol). But please take this opportunity to revisit our most popular episode so far. If you aren't someone who experiences anxiety yourself then please send this on to someone who does because it has so much incredible advice in it. Enjoy and we'll be back in your ears with fresh content and an exciting new miniseries next week!

This week, we're welcoming back our resident psychologist, Emma Slade, back on the show. If you are someone who experiences anxiety to any extent or if you want to know how to support someone who does, this episode is an absolute must-listen. Emma delves into the multifaceted ways anxiety can manifest and offers a variety of coping strategies—both immediate and long-term. From practical techniques to insightful information, this episode is packed with invaluable resources. As someone who battles with anxiety and panic attacks themselves, I cannot emphasise enough how beneficial this episode is.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Show Notes

In Motion Psychology - https://inmotionpsychology.com/

Living With It by Bev Aisbett - https://www.booktopia.com.au/living-with-it-bev-aisbett/book/9781460757178.html

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Hey Al! Productions

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.