On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.

Listen as David shares his inspiration, preparation, and journey through this incredible challenge.

David starts his Ultra 300 Challenge on Monday, November 4th

You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com

As well as follow his progress through his Insta:
@ultra300challenge

You can follow us on Instagram:
@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

PerformNutrition.com

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.

As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly Marathon

You can follow us on Instagram @anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

PerformNutrition.com

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!

Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday.

Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best.

Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.

01:12 Managing Pre-Race Anxiety
04:19 Nutrition and Carb Loading Tips
06:59 Race Day Preparation
13:16 Gear and Equipment Advice
15:43 Strategising Gel Intake and Support
18:44 Travel and Accommodation Tips
22:44 Mental Preparation and Staying Calm
25:13 Course Overview and Key Checkpoints
27:18 Conquering the Hills
27:40 Pacing and Flexibility: Adapting to the Course
27:55 Energy Management: Reading Your Body
29:10 The Importance of Course Markers
31:22 Fuelling Strategies for Marathon Success
34:55 Handling Race Day Conditions
36:36 Setting Realistic Goals and Expectations
42:48 Dealing with the Wall: Overcoming Fatigue
46:06 The Final Push
49:56 Post-Race Recovery and Reflection
52:04 Maintaining Motivation After the Marathon

Be sure to check out David on Instagram @davidmccarthy_88

If you enjoyed this episode, you may also like

#229 - David McCarthy
https://open.spotify.com/episode/3H8dPkFs4QIIF8GN2QmrEk?si=YBIDPcPlRyWLu3LMWv_HdA

#217 - Your Dublin Marathon Tips & Qs
https://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw

#181 -Dublin Marathon Preview with Kevin English
https://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sA

You can follow us on Instagram: @anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

PerformNutrition.com