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In this special crossover episode Dr. Mia is interviewed by Rachel Zimmer, host of "The Hygge Nurse." In this episode they discuss Dr. Mia's origin stories- how she decided to go into geriatrics and her current career focus. Rachel and Mia also talk about a recent study they worked on, which examined at the impact of caregiving, specifically on Black and Latino populations. They also discuss caregiving tips, including managing stress and navigating the healthcare system. Links to "The Hygge Nurse" podcast and other resources are below.

Dr. Mia podcast will take a hiatus after this episode.

Resources List:

The Hygge Nurse Hosted by Rachel Zimmer

https://www.hyggeabode.com/pages/the-hygge-nurse-podcast

UCLA Caregiver Education Videos and Resources:

https://www.uclahealth.org/medical-services/geriatrics/dementia/caregiver-education

Creating Moments of Joy Along the Alzheimer's Journey by Jolene Brackey

https://www.enhancedmoments.com/

Dementia Matters Podcast:

- Podcast by the Wisconsin Alzheimer's Disease Research Center on memory care research.

Brain Spotting Music on Spotify:

- Bilateral auditory stimulation music for stress relief.

https://brainspotting.com/

https://www.youtube.com/playlist?list=OLAK5uy_kHWc_TguRKMYgq0b_4ajY8phTP-VfhDYk


Key Takeaways:

1. Understanding Caregiver Well-Being:

- Importance of self-care for caregivers.

- Strategies to find moments of respite and self-care activities.

- Differentiating between internal thoughts and external constraints to reduce self-blame.

2. Navigating the Healthcare System:

- Challenges caregivers face in the healthcare system.

- Tips for managing transitions of care, such as moving from home to hospital.

- Importance of clear communication and finding language-concordant care.

3. Practical Tips for Caregiving:

- Handling common dementia-related behaviors like refusal to bathe or take medications.

- Importance of creating joyful moments despite the challenges.

- Utilizing mindfulness, journaling, and bilateral stimulation techniques like brain spotting for stress relief.

4. Research Insights:

- Overview of a study on the well-being of Black and Latino caregivers.

- Impact of cultural and language barriers on caregiver experiences.

- Importance of presence and empathetic listening in caregiving.

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Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: ask@miayangmd.com
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.

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Dr. Mia interviews Dr. Mariana Wingood, a physical therapist specializing in geriatrics. They discuss the importance of physical activity for older adults and strategies to motivate them. Dr. Wingood emphasizes the need to understand what is important to each individual and tailor exercise programs accordingly. They also explore the benefits of incorporating physical therapy into activities like gardening and provide resources for finding exercise programs. The conversation touches on preventing injuries, recovering from injuries, and the role of healthcare providers in empowering older adults to be active. Dr. Wingood shares her research focus on empowering healthcare providers to support older adults in their physical activity goals.

keywords
physical therapy, geriatrics, physical activity, motivation, exercise programs, gardening, injuries, recovery, healthcare providers

Here are some of the resources mentioned:

1. National Council on Aging: has a lot of resources on fall prevention and about evidence-based exercise programs
2. https://www.ncoa.org/older-adults/health/prevention/falls-prevention
3. https://www.ncoa.org/article/evidence-based-falls-prevention-programs - this is where people can go to learn about the different types of programs available nationally
4. Workout to Go: Booklet and videos from NIA's Go4Life
5. https://goaging.org/wp-content/uploads/2015/11/workout_to_go.pdf
6. https://www.youtube.com/playlist?list=PL4k5szV5a-xDyNmxsceJikRn6EBUzPxmP
7. https://www.nia.nih.gov/health/exercise-and-physical-activity/exercise-and-physical-activity-worksheets --> this has some great worksheets to help people get moving
8. Silver Sneaker Online Exercise Classes
9. https://www.youtube.com/playlist?list=PLVcN_NI2Mb2-7HN8nS4c2VTYdMHMjcK9h
10. https://tools.silversneakers.com/Search/OnlineClasses
11. AARP Videos
12. https://www.youtube.com/playlist?list=PLXQ-JEOv9JjGq9MbKmsIl4GlhcRR2mfMc
13. https://www.aarp.org/health/healthy-living/staying-fit/
14. Local places to look for exercise programs; Senior Centers/Community Centers/Multigenerational Centers, Libraries, Universities, Churches, Parks and Recreational Departments
15. Matters of Balance: https://healthyagingnc.com/workshop/a-matter-of-balance/.

Takeaways

• Understanding what is important to older adults is key to motivating them to be physically active.
• Incorporating physical therapy into activities like gardening can m

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Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: ask@miayangmd.com
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.

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Summary

In this episode, Dr. Mia discusses five things that can help with healthy aging: exercise, diet, sleep, stress and mental health, and positive age-related perceptions. She emphasizes the importance of aerobic exercise and getting at least 8,000 steps a day. She also recommends a Mediterranean-style diet (MIND diet) with plenty of fresh vegetables. Dr. Mia provides tips for improving sleep hygiene and managing stress, including meditation and journaling. She highlights the impact of social isolation and the importance of positive age-related beliefs. Overall, she encourages small steps towards a healthier lifestyle to age well in the future.


Study on 8k steps: https://pubmed.ncbi.nlm.nih.gov/32207799/

MIND diet: https://pubmed.ncbi.nlm.nih.gov/34334393/

Podcast episode with Dr. Jamie Hughes Sleep Hygiene Episode
https://youtu.be/fxZNWR6HBSQ

Dr. Rebecca Levy: https://ysph.yale.edu/about-school-of-public-health/communications-public-relations/publications/public-health-magazine/article/becca-levy-and-the-fight-against-ageism/

Dr. Levy’s study on positive aging perspectives on cognition: https://pubmed.ncbi.nlm.nih.gov/32527600/

Keywords:
healthy aging, exercise, diet, sleep, stress, mental health, positive age-related perceptions

Takeaways

Regular exercise, particularly aerobic exercise, is crucial for healthy aging.
A Mediterranean-style diet with fresh vegetables is beneficial for overall health.
Improving sleep hygiene and managing stress are important for well-being.
Social connections and positive age-related beliefs contribute to healthy aging.
Small steps towards a healthier lifestyle can make a significant difference in aging well.
Chapters


00:00
Introduction and Overview

03:00
The Importance of Exercise for Healthy Aging

08:39
Eating Well: The Mediterranean Diet

14:27
Improving Sleep Hygiene and Managing Stress

22:10
The Impact of Social Connections on Aging

25:50
Promoting Positive Age-Related Beliefs

30:13
Conclusion

Support the show

Video on Ask Dr. Mia YouTube channel
Transcripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies.
Email: ask@miayangmd.com
Opinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.