AuDHD Flourishing

By: Mattia Mauree
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  • Summary

  • The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.


    Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


    You're doing great, you belong here, and it's possible to feel a lot better.


    Hosted on Acast. See acast.com/privacy for more information.
    Mattia Mauree
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Leadership Psychology Hygiene & Healthy Living Economics Personal Success
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Episodes
  • 064 What AuDHDers Need

    064 What AuDHDers Need
    Sep 14 2024

    What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?


    This episode covers some important ones:

    • Being able to engage with our interests (in a particular way)
    • Executive Function support, without trying to make the hardest things easy or enjoyable
    • Autonomy
    • True rest
    • The narrow path of just enough stimulation
    • Processing time
    • To be witnessed in just the right way
    • Recognition that our needs vary quite a bit day to day
    • Coming to terms with disability
    • Space and time throughout our self-discovery journey
    • Safe enough spaces to explore what it means to be ourself


    Links mentioned:

    1. Executive function test post if you want to ask Qs or share your experience
    2. Executive Skills Questionnaire Revised (ESQ-R)
    3. Unmasking Autism book (affiliate link)


    Crisis Resources:

    • USA-based anonymous crisis chat
    • International crisis lines
    • Various types of crisis resources in about 10 countries



    Resources:

    1. Like Your Brain community space
    2. Transcript Doc
    3. Email Newsletter
    4. Love Your Brain course

    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • 063 All About AuDHD Diagnosis

    063 All About AuDHD Diagnosis
    Sep 7 2024
    Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations.Knowing why you want the diagnosis goes a long way in figuring out what to pursue. The main options as I currently see them are:full formal neuropsych testingprovisional diagnosis with a shorter screening testa formal letter requesting accommodations from your providerself-diagnosiscommunity diagnosisThis episode talks aboutThe upsides and downsides of diagnosis in generalMy personal diagnosis experience (two full rounds of neuropsych testing)Options to approach decision-making for yourselfHow to get started if you do want diagnosisQuestions from the longer decision-making process in the episode are in the Transcript DocCrisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesMonotropism resources:Monotropism Questionnaire and more info about itMonotropism explainedFergus Murray's 6 Starting Points for Understanding Autism034 Monotropism Might Explain Everything with Fergus Murray035 How Much Time Does Creating Take?039 Autism "Levels" and MonotropismOther Links mentioned:Devon Price's post about Autism diagnosis pros n consThrow Away the Masters Tools: Liberating Ourselves From the Pathology Paradigm by Nick WalkerAuDHD Flourishing Resources:Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • ND + the Inner Conversation

    ND + the Inner Conversation
    Sep 2 2024

    Bonus drop from The Curiosity Cure podcast:

    Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversation as someone with AuDHD + PDA. We touch upon themes of neurodivergence, gender transition, resourcing inner + external safety. We chat about using hypnotic techniques to decrease a sense of threat/unsafety that may accompany disorders like ehlers-danlos syndrome and POTS.


    Thanks to Deb for sharing this episode: full show notes here

    The show notes link above has many resources about successful healing from related conditions


    The Curiosity Cure podcast site



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins

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Profile Image for Han

beautifully honest podcast

Very relatable and validating podcast for AuDHDers. thanks for sharing your experiences M, appreciate the work you do, I always have penny -dropping moments listening, and it helps me make sense of my life, especially as a late diagnosed AuDHDer

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