In this week's episode of 'Holding Space for Her,' host Rita Pietrosanto discusses the viral reel she posted earlier in the year that criticizes Australia's postpartum culture. She contrasts Western postpartum practices with supportive traditions from around the globe, emphasising the need for better postpartum care. Rita shares personal experiences, strategies for preparing postpartum plans, and practical tips for new mothers to create their own support systems. She concludes by encouraging mothers to prioritise their well-being and seek out resources to ensure a nurturing postpartum experience.

The Postnatal Depletion Cure: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9780733640322.html?msockid=29fa5a3f986269ec19904e5e99116863

Head here for your free post partum planner:
https://www.ritapietrosanto.com/freeresources

Learn more about Rita Pietrosanto www.ritapietrosanto.com

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If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com