• Avoiding running injuries: Nicky Edwards, Physiotherapist (Episode 135)

  • Oct 18 2024
  • Length: 59 mins
  • Podcast

Avoiding running injuries: Nicky Edwards, Physiotherapist (Episode 135)

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  • Summary

  • In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:
    • strength training
    • mobility
    • recovery
    • adapting training as we age
    • the dangers of overtraining
    • optimising training around hormonal changes, including menopause
    • how to avoid common running injuries
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