Brian Coones is a stress, mindfulness, & meditation coach. He is also the host of the Rewire podcast. Brian uses his energy and influence to help business professionals manage stress, awaken self-awareness, elevate health & happiness, find deeper meaning & inner peace, create resilience, and level up. He has helped transform hundreds of companies and clients with his practical and experiential results-driven coaching, workshops, and retreats.

• the power of connecting to your 'why'
• how to make your mornings a ritual so that you show up as your best and authentic self
• an array of healing tools and practices
• what it means to 'master mindfulness' and how to take steps towards doing so
• how to develop emotional fitness; cultivate self-love, kindness, and compassion
• Brian's goal-setting strategy for achievement
• the most important thing we can do as leaders of the New Earth

• Brian's Website
• Rewire Podcast with Brian Coones:
• IG: @briancoones

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"How do I overcome who I used to be yesterday and the parts of myself that I want change? There's a certain consistency and cadence that creates a momentum.. You just put that time and it creates a momentum and then suddenly you get these bigger signs that come."

"Mindfulness meditation became my core modality."

".. you transcend that old version of yourself for a moment and you have an opportunity to take a little peek under the curtain into something greater. You feel a joy and a love and a bliss that rises from within that no amount of anything on the outside could possibly create that feeling."

"The breath and cold, no cost natures gifts that are right there. The breath is the biggest lever we have on the nervous system. The cold I found was very important in healing my nervous system."

"Where you are right now is not where you need to remain."

"Every single day, I protect time to go within and connect with myself. It wasn't perfect at first. It took a couple of years to really get that flow. But fast forward to this moment, my day is very ritualistic now. If I don't start my day tech-free with my journal, with my meditation, with my breath work and the cold plunge, the day ends up in a very different place for me."

"Mindfulness at the end of the day is just a synonym for awareness. It's a way of being that allows us to be more in the present moment, moment by moment, free of judgment, more kindness, compassion, and just being here and now."

"There's an acronym (for) the attitude of mindfulness, COAL: curiosity, openness, accepting what it is, whether it's pleasant or unpleasant equally, and love, self-love, which is the kindness and compassion piece.

"The most important thing is by being fully authentic, being in absolute integrity, radical transparency with the good, the bad, all of the things, and truly embodying the lifestyle and the practice."

"Ascension just really just means letting go of the fear, the shame, the guilt, opening up the heart space and getting into that feeling of love, appreciation and gratitude. It's a day-to-day moment-by-moment process of overcoming yourself to ascend to another level. "

"Awareness is the greatest agent for change. When we start to notice our thinking, the way we're behaving, the way we're feeling - when we start to catch ourselves in those negative thoughts loops we can start to let go of the old story and programming. Get out of our own way as the saying goes and when we do that, we start to connect to that higher sense of wisdom, intuition, truth and beauty."

Your Higher Self is here guiding you, and perceives of a more expanded view of reality than you currently do. Learning to connect to and align with the guidance of your Higher Self is how you align with your Highest Timeline, the path on which you'll serve your purpose and live your life to the fullest.

In this episode, I share with you a 5-step practice I've come to for connecting to one's Higher Self. You'll be provided with an array of tools and ways for connecting to your highest source of guidance, so that you can walk your path with a sense of knowing and ease.

This episode was originally published on May 9th, 2023

Connect with Bryan

• Instagram: @awakenwithbryan
• Facebook: https://www.facebook.com/bryanmhenry10
• YouTube: https://youtube.com/@AwakenWithBryan

Michael O'Shea is a coach, mentor, and retreat facilitator who draws upon his transformative experiences with ayahuasca and his extensive journey through self-discovery to guide individuals and businesses towards achieving their full potential. Michael's work is rooted in the integration of ancient wisdom with practical strategies for modern-day transformation.

• Michael's call to adventure into the Amazon forest to embark on a journey of healing and transformation
• how to take ownership and holding yourself accountable for your personal narratives
• how to shift the beliefs that are underlying your 'emotional home'
• a practice for rewriting your stories to create for an empowering one
• how to reconnect to the Heart and experiencing a profound sense of gratitude for life
• the power of vulnerability in creating trust and connection
• a message for men about integrity
• what it means to live in your Greatness and how to do so

• Ayahuasca: Preparing for the Journey Within – Intentions, Fears, and Integration (Michael's Book)
• Men's Sacred Pilmgrimage (Michael's Upcoming Peru Retreat) (May 29 - June 9, 2024):
• Michael's Instagram

Natascha Schulmeister was told she would be unlikely to ever run long-distances due to major injuries. She was told that she didn't have the 'right body-type' to compete in bodybuilding. She's faced trauma and years of feeling unworthy. Since then, she has: competed and placed in a bodybuilding competition, is well on her way to completing a marathon, and has become a coach helping others become unbreakable through mindset, movement, and nutrition.

Natascha Schulmeister is a coach, an athlete, and a healer who helps purpose driven humans to heal, grow, and create freedom. She's had clients achieve outcomes like quitting smoking after years of failing and healing their relationship with food, their body, and themselves.

In this conversation, Natascha and Bryan get into a mindset-expanding conversation in which they explore topics including: how to follow-through we can build a sense of self-trust, how to hear and build a relationship with the voice of your soul, and how to expand your mindset to achieve things that you once didn't think were possible. You'll hear practical strategies for overcoming your perceived limitations and following through to achieve your goals.

You're about to hear from someone who has proven first-hand that we are capable of so much more than we imagine (or what we may've been told), and is an expert on how we can elevate our mindset to discover this for ourselves. Tune in to this episode of Awaken with Natascha Schulmeister to discover why mindset matters, and how you can cultivate one of a winner.

(05:50) - Natascha's story of going through trauma and not feeling worthy (18:15) - Finding hope, taking responsibility, and building self-trust (29:35) - Hearing and building a relationship with the voice of your heart and soul (36:11) - The daily intention-setting and reflection practice that Natascha used to build a relationship with herself and change (46:20) - A presence hack (51:56) - Overcoming the fear that you're not enough by showing up and discovering that you are (1:07:39) - Challenging yourself, following-through, and breaking through what you believed was possible for you (1:21:26) - Why mindset matters

"The moment your trauma happened is the only moment it truly existed, and everything past that point is your responsibility." (20:04)

"Consistency isn't about perfection, it's about persistence." (37:41)

"Action is the cure to self-doubt, and action is also the motivator. People often ask, 'What motivates you to keep going?' It's the action itself. Once you start moving, once you start doing, you find reasons to continue. You find the motivation in the progress, in the small wins, and in the changes you see in yourself. It's not about waiting for motivation to strike; it's about creating it through action." (1:07:36)

"Your mindset can get you through any single challenge that you're going. Your mindset can also take you down deeper. You have to choose what depth you're going to, am I going into depth of love or am I going into depth of portraying self-hate? It's powerful either way, it can destroy you or it can build you into something that is beyond anything that you can ever imagine." (1:22:52)

"Our current mindset dictates what we believe is possible for us, and that's what we'll experience as being possible. But when we we open up and expand our mindset to greater possibility, then those those possibilities become possible for us yeah" (1:24:18)

"Improving myself over proving myself has been the biggest shift for me recently." (12:27:56)

• Natascha's Instagram
• Natascha's YouTube

Yolanda Marie is what can be called a Blue Ray Arcturian Channel. She has a direct conscious connection with the 9th dimensional Arcturian Council for the purpose of bringing in and teaching information to elevate us to our next level of consciousness and evolution.

For over 4 years, Yolanda has been sharing her channeled messages from the Arcturians on her YouTube channel, and her videos have been profoundly impacting those who come across it. Now, in this Awaken LIVE experience, you will have the unique opportunity to ask Yolanda and Arcturians your own questions directly, to gain insight and guidance from their higher dimensional perspective.

The Arcturians are a highly evolved and benevolent collective consciousness known for their advanced spiritual and metaphysical insights. They are often regarded as cosmic guides and mentors, offering profound wisdom and guidance to individuals seeking to expand their consciousness and connect with higher realms of existence. Originating from the Arcturus star system, they are playing a pivotal role in assisting humanity’s collective ascension, offering insights into topics including quantum physics, manifestation, energy healing, and the interconnectedness of all life.

• Shifting from lack consciousness to Heart consciousness
• Stabilizing and activating the thoughts forms of what you wish to create
• A quantum visualization technique for activating desires
• Being in the flow of your desired quantum stream

• Yolanda’s YouTube Channel
• Yolanda’s Website

🌎✨Join our free community of Awakened Leaders to accelerate your ascension process and join us at future Awaken LIVE experiences:

► https://academy.togetherweascend.com

Julia Balaz is the creator of Galactic Astrology. For many years she felt guided to meticulously study Astrological Charts of her clients after their regression hypnosis (QHHT) sessions. She was looking for some verification on Extra-terrestrial information that was coming up in so many sessions. After analyzing over two thousand natal charts, Julia came to some breakthrough realizations. She is now here sharing her research data that confirms epic cosmic orchestration and influence of deep space objects on our lives in support of our collective evolution.

Julia designed Galactic Astrology as a tool to help us understand our unique soul complexities and cosmic origins. This tool is proving to be powerful in helping people release self-doubt, find clarity around who they are and why they are here, so that they can embody the highest possible frequency of love and light for the benefit of our magnificent planet and the entire Universe.

• The mission that ‘starseeds’ are on here on Earth on
• Overcoming doubt related to remembering your galactic origins
• The remarkably recurring types of experiences and messages Julia witnessed in 7 years of client QHHT (hypnosis)
• How to use Galactic Astrology to support your Ascension Process
• How to use your Heart and body to tune into your own inner knowing and navigate your own journey

>> Get your Galactic Astrology natal chart reading generated here

• Galactic Astrology Website
• Julia’s Instagram
• Galactic Astrology Natal Chart Generator (Free)

🌎✨ The Ascend Academy is Uniting & Activating Awakened Leaders

► Join Our Community Platform & Future Awaken LIVE Experiences (Free): https://academy.togetherweascend.com

Brooklin Rayne is an intuitive channel, heart oracle, and quantum field interpreter. Through her direct communication with Source she is able to connect and stabilize a zero point plasmic field within the space she holds for others. This allows for alchemy of the physical, mental, emotional, and spirit bodies to be experienced and grounded into One’s currently expressed reality. Through her diamond crystalline plasma structure she embodies the Christos Archetype of the Mirror, holding a space of diamond clarity for others to remember who they are and why they are here. Assisting others to return their original Source DNA blueprint combined with their Christos template, allowing a fuller embodiment of the I AM presence, Self realization, and unity consciousness.

🌎✨ The Ascend Academy is Uniting & Activating Awakened Leaders

► Join The Community: https://academy.togetherweascend.com

• Why Brooklin calls it the ‘Incension’ process
• The relationship between the Oversoul, Monadic Template, and Higher Self; and what we are being called to embody in our Ascension/Incension
• Our Divine Blueprint and what aspects of our journey may be pre-determined
• Embracing Divine Perfection and the alchemical effect that this has
• Our transition from carbon-based DNA to crystalline DNA, and how we can further activate this
• How to prepare and purify the physical body temple for Incension

• Brooklin’s Website
• Portal of Alchemy (Brooklin’s Membership Program)