In this video, we'll explore how understanding your nervous system can help you unlock your full potential and overcome overwhelm. Learn how to clear energy, move your body, and stop future tripping to achieve your goals! All healing uncovers the truth of who we are and raises our vibration/frequency to bring ourselves fully into ourselves (embodiment). This in turn allows us to use our gifts to guide others. It shows us the way to Heaven on Earth. _____ Disclaimer: Views and opinions expressed in this podcast are those of guests and do not necessarily reflect views and positions of Awakening Soul Divinity Podcast. _____ Have a question about this video or for Caroline or Debi? Drop it in the comments! Originally from Pottstown, PA, I am a 2000 Cum Laude graduate from Temple University with a dual degree in Elementary Education and Early Childhood Education. Having always been an athlete, equestrian and living an active water-based lifestyle, I quickly transitioned from teaching in a classroom to teaching Physical Education. From there I became an Aquatics Director, acquiring an extensive American Red Cross Instructorship background and became a Level II ACA certified Kayak/SUP instructor. Having suffered from different spinal injuries at a young age as a result of such an active lifestyle, I began to look for alternative ways to heal my lumbar spine and found it by strengthening the muscles surrounding the spine. I was amazed to see how well it was working and how my body was changing. I fell in love with fitness and set a goal to become a personal trainer so I could help others as well! I am a NASM certified CPT, Youth Exercise Specialist, Nutritionist, Yogi, AFAA Group X instructor and hold a NASM Golf-Fitness certification. I have lived, taught, surfed and paddled in such places as Costa Rica, Cape Cod, both the New Jersey and Maryland Eastern Shores and Florida. For all links to connect to today's guest - click below DB Wellbeing: Fitness – Nutrition – Coaching – Speaking - Elevate your body, elevate your mind, and elevate your world. Helping those who want to achieve overall health and well-being find their strength and resilience to overcome challenges and thrive! Website Instagram LinkedIn Facebook You Tube TikTok Email: Debi@dbwellbeing.com Medium Magazine Article Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk ✨ Get your FREE BEACH MEDITATION ✨ Awakening Soul Divinity Website Follow Us on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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