In this episode, we explore the power of saying no and the significance of setting boundaries in both personal and professional life. Our guests share insights on overcoming the fear of declining offers, the impact of always saying yes, and the importance of self-reflection.

Key Takeaways:

1. Advocating for Yourself: Understand the value of asserting your needs and negotiating job offers to avoid giving away your power.
2. The Simple No: Learn the art of gracefully declining invitations with "thank you and no," without over-explaining or apologizing.
3. Decision Fatigue: Discover how the digital age contributes to decision fatigue and the importance of taking time to respond thoughtfully.

Guests:

-Kristin Graham: former tech executive turned brain science advocate and proponent of slow productivity.

-Dr. James Bryant: engineer and remote work advocate.

-Alysse Bryson: VP of community development at WORKP2P and founder of The Sober Curator.

Resources Mentioned:

1. LinkedIn: Kristin Graham, Dr. James Bryant, Alysse Bryson, and Mark Wright
2. Kristin Graham’s podcast: "Fewer Things Better"
3. Book: "Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert

Quotes:

"Both yes and no are complete sentences." – Kristin Graham

"The fear of saying no is often more amplified in our minds than in reality." – Mark Wright

Listener Challenge:

This week, try using "thank you and no" to decline one non-essential invitation and share your experience with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

In this episode, we chat with Amelia Ransom about busting racial stereotypes and the real deal with diversity, equity, and inclusion (DEI) at work. Amelia shares her personal stories and professional insights on making workplaces truly inclusive.

Key Takeaways:

1. Stereotypes and Exhaustion: Amelia talks about dealing with racial stereotypes and the tiring task of always having to explain cultural norms.
2. Real DEI Efforts: Get the scoop on what it takes to genuinely implement DEI in companies—hint: it’s more than just looking good on paper.
3. Leadership Gaps: Explore why there are so few women, especially in the Fortune 500, leading major companies.

Guest:

Amelia Ransom, VP Diversity, Equity, and Inclusion at Smartsheet; veteran DEI leader with decades of experience at companies including Nordstrom and Avalara.

Resources Mentioned:

1. Amelia Ransom: LinkedIn, Instagram, and X
2. Fast Company articles written by Ransom: "Corporate DEI strategies are too focused on hiring. Here's what to do instead" and "How to evaluate your diversity and engagement programs using employee feedback"
3. Latest Fortune 500 Female CEO Stats

Quotes:

-"You have to just be better. There is no just feeling better. There is only being better." – Amelia Ransom

-"How do I make sure you are not just at the table, but you have helped create the table? How do I hear your voice and incorporate that voice?" – Amelia Ransom

Listener Challenge:

This week, think about how your workplace handles DEI and find one way to make it better. Share your ideas with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

BEATS WORKING Bites features bite-sized wisdom from past guests of the BEATS WORKING podcast and WORKP2P founder Dan Rogers. Our mission is to redeem work—the word, the place, and the way. This episode of BWB was sourced from episode 95, "''Oh, La La!' How Ciscoe Morris Went From Campus Arborist to Media Legend.” Enjoy!

Resources Mentioned:

1. Podcast Episode: “Oh, La La!" How Ciscoe Morris Went From Campus Arborist to Media Legend
2. Website: Ciscoe Morris
3. Ciscoe's Books: "Ask Ciscoe" and "Oh, La La"
4. Videos: Ciscoe Morris

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

Explore the intricate world of farriery with Seth Noble and Sarah Caples Noble, focusing on their innovative approaches to horse movement and hoof care. Discover how they are transforming the equine industry by fostering better relationships between vets, farriers, and horse owners.

Key Takeaways:

1. Holistic Hoof Care: Learn about the Nobles' method of ensuring all a horse's feet are in balance for optimal movement and comfort.
2. Educational Initiatives: Discover the two curricula being developed for horse owners and professionals to bridge the gap in equine care.
3. Industry Challenges: Understand the ethical dilemmas and cultural shifts needed to prioritize the well-being of horses and improve standards in the industry.

Guests:

Seth Noble: Farrier and expert in assessing horse movement. Sarah Caples Noble: Co-founder of Noble Farriery and advocate for improved horse care standards.

Resources Mentioned:

1. Organization: Noble Farriery
2. Noble Farriery: Blog, YouTube, Facebook, and Instagram
3. Blog: Noble Farriery
4. LinkedIn: Seth Noble and Sarah Caples Noble

Quotes:

-"The reason that work's good and…we should be reverent and want to work, is that it's our chance to…learn ourselves and have conflict and learn how we are in conflict; and become better at it and become better people by having to interact with other people in a situation…" – Seth Noble

-"The interconnectedness of work, family, and social life is essential. Redeeming work lies in balancing all aspects of life." – Sarah Caples Noble

Listener Challenge:

This week, try to observe and understand the movement and behavior of horses around you. Share your insights and experiences with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

The WORKP2P Sidekicks explore the ins and outs of setting up the perfect home office and discuss the evolving landscape of remote and hybrid work. With insights into productivity, trust, and community, we share what it takes to thrive while working from home.

Key Takeaways:

1. The Shift to Hybrid Work: Understand the benefits and challenges of hybrid work models, including the importance of intentional breaks and trust.
2. Building Community: Learn about the value of community in business and how Secret Sidekick Suppers can foster deeper connections.
3. Home Office Essentials: From second monitors to water bottles, discover the must-have items that enhance productivity and comfort.

Guests:

Our WORKP2P sidekicks are Elan Olsen, creative sidekick; Tamar Medford, show producer; Libby Sundgren, content development manager; Alysse Bryson, VP of community development; and BEATS WORKING host Mark Wright.

Resources Mentioned:

1. Contributors Corner August 2024: "Effective Hybrid Work Strategies"
2. Events: Secret Sidekick Suppers
3. Organization: BEATS WORKING & WORKP2P
4. Guests: Bios & LinkedIn

Quotes:

-"Trust is a two-way street; it’s about employers caring for their employees' time and vice versa." – Elan Olsen

-"Hybrid work offers freedom and flexibility, but it’s all about maintaining a balance." – Mark Wright

Listener Challenge:

This week, evaluate your home office setup and identify one key item you can add to boost your productivity. Share your upgrades with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

In our 100th episode, Dan T. Rogers joins us to discuss the importance of effort, intentionality in the workplace, and his transformative journey from physical labor to leadership. We explore the concept of creating impactful and fulfilling work environments and the paradox of progress in business.

Key Takeaways:

1. Strive for the Top 16: Effort and dedication can position you among the successful, regardless of academic history.
2. Intentional Training: Learning to practice and uncover skills can lead to personal and professional growth; now offered as a course by Dan T. Rogers.
3. Classy Problems Newsletter: A daily reflection encouraging attention to attention and self-awareness.

Guest:

Dan T. Rogers, Restraint Artist and founder of WORKP2P and Classy Problems newsletter.

Resources Mentioned:

1. Dan T. Rogers: LinkedIn and website
2. Newsletter: Classy Problems
3. Events: Secret Sidekick Suppers and Intentional Training Course

Quotes:

-"Effort and dedication can outshine natural talent when pursuing excellence." – Dan T. Rogers

-"Creating a positive work environment requires intentionality and accountability from everyone involved." – Mark Wright

Listener Challenge:

This week, reflect on your top 16 achievements and share how effort and dedication played a role in your success using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

BEATS WORKING Bites features bite-sized wisdom from past guests of the BEATS WORKING podcast and WORKP2P founder Dan Rogers. Our mission is to redeem work—the word, the place, and the way. This episode of BWB was sourced from episode 81, "'Work Is Broken. Here’s How to Fix It' with Jason Lauritsen.” Enjoy!

Resources Mentioned:

1. Podcast Episode: "'Work Is Broken. Here’s How to Fix It' with Jason Lauritsen”
2. Jason Lauritsen: Website and LinkedIn
3. Jason's Core Philosophy: The Cultivation Mindset
4. Organization: Check-In To Thrive

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.

Explore the world of public speaking with Eric Silverberg, co-founder of Speaker Labs, a top coaching company for public speaking in Canada. From overcoming fear to crafting compelling content, Eric shares valuable insights and tips to help you become a more confident and effective public speaker

Key Takeaways:

1. Understanding and taking action are the two ways to overcome the fear of public speaking
2. Clarity, creativity, and idea construction are essential for creating effective presentation content.
3. Authenticity and leaning into your own strengths are key to successful public speaking.

Guest:

Eric Silverberg, co-founder of Speaker Labs, a public speaking coaching company based in Toronto, Canada.

Resources Mentioned:

1. Eric Silverberg: LinkedIn
2. Organization: Speaker Labs
3. Speaker Labs: LinkedIn and Instagram
4. Barack Obama: 2004 Democratic National Convention speech

Quotes:

"The fear of public speaking is often rooted in the perception that people are judging the speaker, but in reality, most audiences want the speaker to succeed." – Eric Silverberg

"Great public speakers make their audience feel something." – Mark Wright

Listener Challenge:

This week, identify an upcoming opportunity to practice your public speaking skills, whether it's a presentation at work or a toast at a social gathering. Focus on authenticity and connecting with your audience, and share your experience with us on social media using #BEATSWORKINGShow.

Connect with Us:

-Website: www.beatsworkingpodcast.com

-LinkedIn: @BEATS WORKING Show

-Instagram: @beatsworkingshow

-Facebook: @Beats Working Show

-YouTube: @BEATSWORKINGPODCAST

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

BEATS WORKING is a platform on a mission to redeem work—the word, the place, and the way. We believe that work is the most honorable act in the universe, and through inspiring stories and practical insights, we want to transform the way people think about work and help them discover greater fulfillment in their lives. We invite you to join us as we build community through sharing and actively demonstrating what we learn.

If you have a show idea, feedback, or just want to connect, email host Mark Wright at mark@beatsworking.show.