Balance Me Tai Chi with Elizabeth Austin

By: Elizabeth Austin
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  • Summary

  • A typical morning for me is driving through the Starbucks drive-thru and then preparing for a morning virtual LIVE Tai Chi or on-site class where I guide all genders and all ages through strengthening, healing and meditative Chinese and Japenese mind body fitness exercises to help you find peace and balance in mind body and spirit.

    Everyone has their own unique story, but if you've landed here today, it's likely that you are looking for additional ways to complement your existing fitness and wellness routine.

    You may be looking for a new peaceful and healing option to not only support your physical health and well-being but to free you from emotional physical and mental stressors or discomfort.

    If this is all resonating, you've absolutely come to the right podcast.

    Every day on Balance Me Tai Chi we'll talk about Chinese and Japanese meditation in motion self-healing exercises you can perform every day to instantly uplevel your well-being.

    Thanks for listening!
    Visit www.balancemetaichi.me to join my weekly virtual LIVE classes!
    Copyright Elizabeth Austin
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 1 - Top 10 Wellness Benefits of Tai Chi

    Episode 1 - Top 10 Wellness Benefits of Tai Chi
    Mar 2 2024
    In today’s episode, I share all the reasons why Tai Chi is a game changer, and an absolute must for your well-being and fitness routine. I hope you enjoy today’s episode!
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    9 mins

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