Welcome to the Barely Thriving Podcast, where we share the hard moments and frame our seasons of survival as a means of leveling up to something new and better.

This episode is about mental health. I share a bit of my own struggle during my second pregnancy and how I tried new strategies to survive that season. Now, I advocate for all strategies of coping with change and challenge. We are on a journey of constant transformation and it is our duty to fight for our health every day - mental and physical.

Welcome to the Barely Thriving Podcast, where we share the hard moments and frame our seasons of survival as a means of leveling up to something new and better.

This episode is about expectations. I'll discuss a bit about my experience using clear expectations to help my family move through difficult moments. I'll also share a bit about how to make sure we are placing the right expectation on external scenarios to avoid disappointment. Listen in for some of my own examples and experiences that have released me from the burden of expectations in adulthood! Connect with me: https://www.instagram.com/barelythrivingwithjess/ https://www.linkedin.com/in/jwilliamson18/ https://www.barelythriving.com

Welcome to the Barely Thriving Podcast, where we share the hard moments and frame our seasons of survival as a means of leveling up to something new and better.

This episode is about Mother’s Day and motherhood. We’ll talk about how the journey is different for each person and even the same person from one period of time to the next. I’ll share a bit about where I’m at in my journey, and a little insight into how I got here. In this episode there are some special words from the community, and a poem I wrote for my babies. I hope you enjoy it! Connect with me: https://www.instagram.com/barelythrivingwithjess/ https://www.linkedin.com/in/jwilliamson18/ https://www.barelythriving.com

Welcome to the Barely Thriving Podcast, where we share the hard moments and frame our seasons of survival as a means of leveling up to something new and better.

This episode is about setting goals relevant to the phase of life you are currently in. The message is about looking within to assess true capacity, setting small and achievable goals, and celebrating success often. Connect with me: https://www.instagram.com/barelythrivingwithjess/ https://www.linkedin.com/in/jwilliamson18/ https://www.barelythriving.com

Welcome to the Barely Thriving Podcast, where we share the hard moments and frame our seasons of survival as a means of leveling up to something new and better.

This is Barely Thriving by Jessica Williamson. Get to know your host! In this episode, I share a bit about how I landed in your podcast feed and give insight into the type of content you can expect from this podcast. Connect with me: https://www.instagram.com/barelythrivingwithjess/ https://www.linkedin.com/in/jwilliamson18/ https://www.barelythriving.com