• Basketball Body and Mind

  • By: Stan
  • Podcast

Basketball Body and Mind

By: Stan
  • Summary

  • "Basketball, Body and Mind" is a podcast that is dedicated to youth basketball players. Each episode will provide practical strategies for basketball skills, body and/or mind for performance on the court.

    © 2025 Basketball Body and Mind
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Episodes
  • Ep. 10 | Routines and Your Road To Success | Stan
    Mar 13 2025

    Summary

    In this solo episode, Stan reflects on the key themes from previous episodes, emphasizing the importance of work ethic over talent, the significance of routines, and the unique paths of individual players. He discusses insights from a pivotal article on talent identification, highlighting that progress and improvement are more crucial than early success. Stan also challenges listeners to evaluate their screen time and encourages them to invest that time into productive activities that enhance their basketball skills. The episode concludes with motivational takeaways aimed at inspiring young players to believe in themselves and their potential for success.

    Takeaways

    Work ethic beats talent every time.
    Your path is unique; don't compare yourself.
    Progress matters more than where you are now.
    Build routines early for success.
    Invisible training matters more than talent.
    Master the basics before flashy exercises.
    Failure is a tool for learning.
    Your rate of improvement is key.
    Small habits separate elite players from average ones.
    Believe in yourself; no one else will.

    Chapters

    00:00 Introduction to the Solo Episode
    12:41 Insights from the Article on Talent Identification
    19:00 The Importance of Routines in Basketball
    24:55 The Challenge of Screen Time and Productivity
    35:34 Final Takeaways and Motivation


    Keywords

    basketball, work ethic, talent, routines, youth players, motivation, success, training, improvement, mindset


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    36 mins
  • Ep. 9 | Mindset Training For Basketball Players| with Kerdu Lenear
    Mar 4 2025

    Keywords

    mindset coaching, sports psychology, mental training, athlete performance, self-improvement, visualization techniques, mindfulness, overcoming mistakes, self-awareness, breathing techniques, visualization, sports psychology, mindset training, emotional resilience, growth mindset, performance techniques, athlete success, game day nerves, mental toughness, breathing techniques

    Summary

    In this episode, mindset coach Kerdu Lenear discusses the importance of mental training for athletes. She shares her journey from being a professional basketball player to becoming a mindset coach, emphasizing that the mind can be trained just like the body. Kerdu explains various techniques for improving focus, handling pressure, and transforming mistakes into learning experiences. She also highlights the significance of self-comparison and offers practical breathing techniques to help athletes manage stress and enhance performance. The conversation concludes with insights on daily mind training and the power of visualization. In this conversation, Kerdu Lenear discusses the importance of visualization and mindset training for athletes. He emphasizes how visualization can enhance performance by mentally preparing athletes for game situations. Techniques for managing nerves and emotional resilience are explored, along with the significance of focusing on controllable aspects of performance. The discussion also highlights the development of a growth mindset in young athletes and the lifelong journey of mindset training. Quickfire questions at the end provide concise insights into effective practices for mental toughness and emotional management.

    Chapters

    00:00 Introduction to Mindset Coaching
    03:00 Understanding Mindset Training
    05:59 The Mind as a Supercomputer
    08:59 Transforming Mistakes into Learning
    11:49 The Importance of Self-Comparison
    16:00 Techniques for Mindfulness and Focus
    22:58 Practical Breathing Techniques
    29:08 Daily Mind Training and Visualization
    33:11 The Power of Visualization in Sports
    39:14 Techniques for Managing Game Day Nerves
    44:43 Mindset Training: A Lifelong Journey
    48:40 Developing a Growth Mindset in Young Athletes
    52:46 Emotional Resilience in Teen Athletes
    57:04 Quickfire Questions on Mindset and Performance

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    59 mins
  • Ep. 8 | How Top Prospects Differ From Others | with Domantas Tautkus
    Feb 21 2025

    Summary

    In this episode, strength and conditioning coach Domantas Tautkus shares insights on the mental and physical attributes that contribute to the success of young athletes. He emphasizes the importance of mental strength, self-discipline, and a supportive environment, while also discussing the significance of mastering fundamental skills and maintaining a balanced lifestyle. The conversation covers various aspects of training, nutrition, and the challenges young athletes face in managing their school and sports commitments.

    Takeways

    • Mental strength is crucial for success in sports.
    • Self-discipline helps athletes manage their lifestyle effectively.
    • Being coachable is essential for growth and improvement.
    • Trusting the training process is vital for development.
    • Nutrition plays a significant role in athletic performance.
    • Young athletes often lack recovery and nutrition habits.
    • Mastering fundamental movement patterns is key to athletic success.
    • Balancing school and training is important to prevent burnout.
    • One-on-one conversations can greatly influence athlete development.
    • Avoid specializing in one sport too early.


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    33 mins

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