Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident!

0:00 - Intro

1:00 - All we ever have in now

2:20 - Stress, worry, and overthinking deplete your energy

4:07 - Worry erodes self-confidence

5:00 - How to separate feeling from fact

6:47 - Learn to lean into challenges to overcome

8:01 - Your thoughts are not you

9:41 - How to boost confidence and conquer fear

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

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https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #reframing

Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to overcome challenges.

0:00 - Intro

1:25 - When things suck

2:34 - Emotions can be fed or starved

3:18 - You can find resources in adversity

4:01 - Your focus is key to your desired outcome

4:48 - Gratitude is a secret weapon superpower

8:11 - It may feel awkward - do it anyway

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #gratitude #adversity #power #mindset

In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth, self-development, and self-improvement.

0:00 - Intro

1:11 - Overthinking can make matters worse, prolong and increase pain

4:14 - How to transform pain into personal growth

6:50 - Leaning into and processing emotions

8:08 - Looking for the learning in the challenge or experience

10:06 - Embracing the process of the pathway to healing

12:05 - Leveraging a healthy support system

14:18 - Show yourself grace the same way would others

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/

BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #pain #power #personalgrowth #personaldevelopment

Living Authentically: Breaking Free from Expectations.

In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours.

0:00 - Intro

1:15 - Wasting life trying to be what others expect us to be

2:23 - Societal pressure of expectations

3:40 - How to live authentically

4:27 - Does it align with your values?

5:35 - Define and understand your values

6:25 - Discover & define your path

8:21 - Free yourself from expectations

9:13 - The pitfals of a false self image

10:01 - Expectations can be obligations

10:41 - Benefits of living your authentic self

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself

Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life.

0:00 - Intro

1:20 - Sense of obligation and entitlement in relationships

6:01 - Was there even a relationship if setting a boundary ends it?

7:55 - Expectations: are we obligated to another human being?

12:41 - Boundary setting helps cultivate intentional living and peace

19:05 - Boundary setting for energy management

22:36 - Boundary setting with technology

24:40 - The benefits of setting boundaries

28:22 - If boundaries were like money

29:50 - Boundaries are not weapons despite others’ trying to weaponize them

34:04 - Your boundaries are personal

35:55 - How to determine and define your boundaries

42:30 - A healthy mindset shift in your choices

44:44 - Asking yourself the hard questions

47:15 - Boundaries are…

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #boundaries

Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.

0:00 - Intro

1:40 - What are boundaries

5:05 - Managing your energy

9:00 - Boundary work in coaching

11:11 - Types of boundaries

14:07 - The power of choice

16:01 - Being your authentic self

22:02 - How boundaries are interconnected

23:37 - Energy is finite, making boundaries sacred

31:41 - You should not feel guilty for setting boundaries

35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance

38:31 - If it costs you peace, it’s too expensive

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly videos on personal growth!

0:00 - Intro

1:45 - Relationships and Boundaries

3:11 - Self Doubt Triggers

4:16 How to Let Go, Live Now, Win - Boundaries are for you, not against them

6:32 - What are boundaries, and why create them?

10:25 - Benefits of setting and maintaining boundaries

13:00 “No” is a complete sentence

SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

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Twitter: https://twitter.com/BattleCoaching

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary. In a world full of distractions, it's easy to forget about self-care. Join us in this insightful video to learn more about the importance of self-care and why self-care should be a top priority. Don't forget to subscribe for more mindful tips!

SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

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TikTok: https://www.tiktok.com/@thecoachnate

Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare