Be YOUer

By: Kristen Rose
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  • Summary

  • Be YOUer is a podcast for women who know they’re meant for more hosted by certified holistic health coach, Kristen Rose. She simplifies intuitive living and natural healing to help you break free from restriction and live your purpose. She helps you live by your heart instead of the world’s “shoulds.” Stop wasting your precious time on earth and start feeling energized and fulfilled as you create your own version of heaven on earth! Website: KristenRoseXO.com Instagram & TikTok: @KristenRoseXO
    Kristen Rose
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Personal Success
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Episodes
  • What I've Been Up To & My Costa Rica Trip 018

    What I've Been Up To & My Costa Rica Trip 018
    Sep 16 2024

    This episode is about:

    • What I’ve been up to while taking a break from the podcast

    • Navigating the challenges of carving a unique path and business

    • My upcoming offers to make holistic healing more efficient

    • My experience at a women’s retreat in Costa Rica


    My Links:

    💖Website: ⁠KristenRoseXO.com⁠

    💖Instagram: ⁠@KristenRoseXO⁠

    💖TikTok: ⁠@KristenRoseXO⁠

    Coaching:

    💖EMPOWERED Spiritual Life Coaching

    💖UNBURDENED Holistic Health Coaching

    Freebies:

    💖Get my ⁠FREE Real You Reset- From Overwhelm To In Your Flow in 13 Mins

    💖Get my ⁠FREE Power Hour⁠- Clear Negativity & Get Into Your Power In Less Than 1 Hour :)


    Mentioned:

    ✨Cara Alwill, Business Coach- IG: ⁠@thechampagnediet

    ✨Cathy Heller of Abundant Ever After (Formerly “Don’t Keep Your Day Job”)- IG: ⁠@cathy.heller

    ✨VIZUA Retreat- IG of Facilitators: @katiecalder_ @leahlivefree @margorenate
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    40 mins
  • Danny - My Forever Inspiration 017

    Danny - My Forever Inspiration 017
    Aug 18 2023
    This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming big Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could. Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!) Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    1 hr and 21 mins
  • Non Toxic Living 013

    Non Toxic Living 013
    Apr 5 2023
    When my Mom was diagnosed with breast cancer, it pushed me into overhauling all of our products- from beauty to cleaning to general household products! We got rid of everything considered “toxic” and replaced it all with natural alternatives. It took a lot of research and consideration. I realized we were bringing SO much into our home that I didn’t even consider because it had become so normal. I’m sharing what I’ve learned, how to decipher between toxic and non toxic products, and my favorite alternatives. Enjoy! :) Work With Me- Private Coaching Non-Toxic Products Guide (Code: BEYOUER13) Shop My Favs (Find My Fav Beauty, Cleaning, and Other Items) EWG Skin Deep Cosmetics Database EWG Cleaning Product Database Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    46 mins

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