Today's episode talks about the component of depression and burnout during the impostor cycle, and how you can help remedy some of the symptoms of depression when feeling down and out.

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Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

Today's episode discusses the anxiety component within imposter syndrome. We'll talk about the link between the two, uncommon anxiety symptoms that may be caused by your impostor, and ways you can ground yourself when your impostor is freaking you out. Let's do this.

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Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

__

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor Syndrome (Imposter) is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

Part 2 - Today we are continuing from last episode's topic on friends and friendship.

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

__

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It