Beauty Pro Wellness Podcast

By: Abby O'Sullivan
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  • Summary

  • The Beauty Pro Wellness Podcast mixes health and wellness with personal development aimed at helping beauty industry professionals thrive in their health and career. Hosted by Abby O'Sullivan, a long time esthetician and lash artist turned wellness coach. With burnout and health issues on the rise amongst friends in the beauty industry, Abby is creating a needed space to come together to learn, support each other and get the push you need to take care of your health.
    She'll be dishing all the secrets on staying physically strong, managing stress in the chaos of running a business and handling clients, self care for busy pro's and so much more.
    You deserve to feel as good as your clients do when they leave you. Let's make time for you...starting with this podcast.
    Abby O'Sullivan
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Hygiene & Healthy Living
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Episodes
  • 71: What's IN and OUT for Health and Self Care for Beauty Pro's: Diving into Your Wellness Era Forever

    71: What's IN and OUT for Health and Self Care for Beauty Pro's: Diving into Your Wellness Era Forever
    May 16 2024
    What's IN and what's OUT when it comes to your health and self care as a busy beauty pro? Tune into this episode to find out!Let's dive in deeper to our Wellness Era FOREVER because it's not a trend or a phase, it's lifelong journey. In this episode, I'm going to touch on our basic needs while also recognizing the unique physical, emotional, and mental demands placed on those working in the beauty industy. I'm offering guidance on moving beyond survival mode (iced coffee for breakfast a...
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    18 mins
  • 72: Snacks, Meals & Nutrition Tips for Busy Beauty Pro's: Wellness Era Forever Part 2

    72: Snacks, Meals & Nutrition Tips for Busy Beauty Pro's: Wellness Era Forever Part 2
    May 16 2024
    Part 2 of the Wellness Era Forever Series covers plenty of meal and snack ideas for busy beauty pro's!In this episode, I'll share practical advice for busy beauty professionals on how to prioritize and improve your eating habits. I emphasize the importance of not skipping meals despite a packed schedule, scheduling real lunch breaks, and the impact of nutrition on health and anxiety levels. I'll also share an overview of macronutrients, their benefits, and simple, nutritious meal and snack id...
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    29 mins
  • 70: Motherhood, Business Growth and Career Shifts with Erica Schramm

    70: Motherhood, Business Growth and Career Shifts with Erica Schramm
    Apr 17 2024
    TW: Pregnancy LossHow do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I’ve wanted to have on the podcast for a while now!Erica shares her unexpected journey into lashes and the ups and downs of finding your footing between employment and going solo as a new esthetician. Right away in her solo biz journey she was faced with a difficult ti...
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    1 hr and 6 mins

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