• Becoming Centered in Uncertainty with Russ Hedge

  • May 13 2024
  • Length: 39 mins
  • Podcast

Becoming Centered in Uncertainty with Russ Hedge

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  • Summary

  • When things rock your world how do you find your center? We all face challenges in life and everyone’s experiences are different. Although it is the mindset that sets people apart. Russ Hedge is the living example of, Becoming Centered in Uncertainty, as he has endured numerous challenges in life, with the most recent bout with cancer. Yet he makes the conscious effort to focus on gratitude to ease the uncertainty. Russ is a firm believer in “putting your oxygen mask on first” and moving forward by making things better based on the strength, awareness, and the lessons learned in life. He is also an advocate for co-creating and building community. His motto is, “We are better together!” Watch on YouTube Here to Russ's episode packed with inspiration for anyone who is facing uncertainty. If you know someone who has been touched by cancer please share and keep the ripple going! I love supporting my community with free resources to bring balance back into our lives! If you found this episode to be insightful and are wanting more support, take a peek at my Above + Beyond Cancer’s Mindfulness Café series on YouTube Here where I offer ways to center and alleviate stress and tensions. Ready to breathe and let go of overwhelm, anxiety, and/or mental fog? Connect with me for a complimentary BioDynamic Breathwork (BBTRS) session, april@livingwithintention.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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