Episodes

  • #132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes

    #132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes
    Oct 26 2024
    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men. From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they highlight the importance of mastering technique for long-term success. In a unique blend of personal stories and professional insights, OB and Smitty discuss how to design a beginner-friendly 12-week program that keeps fitness fun and engaging. They also cover the power of push-ups in building upper body strength, the life-changing lessons from jiu-jitsu, and the value of commitment to a community. Whether you're a coach, athlete, or simply passionate about self-mastery, this episode offers valuable takeaways to apply in both your fitness journey and personal growth. Timestamps: [0:00] Jocko Fuel [1:30] Lessons From David Weck [4:23] The Power of Passionate Leadership [7:37] Training Modalities Unlocked: A Strategic Approach [10:27] TRT Pitfalls: Preserving Health for Young Men [13:42] Harnessing Natural Hormones for Strength and Vitality [16:31] Wisdom in the Trenches: Learning Through Experience [19:19] Project Management Mastery: Productivity that Sticks [22:31] Setting Standards: Building Strength in Young Athletes [38:19] Form First: Mastering Technique in Strength Training [41:11] Building Resilient Upper Body Strength [45:30] Strength Milestones: Progression for Young Athletes [51:32] Program Design for Beginners [1:01:38] Jiu-Jitsu’s Role in Self-Mastery [1:11:52] The Power of Community 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 14 mins
  • #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement

    #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement
    Oct 20 2024
    Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability, and plyometric training. He also discusses the balance between stability and movement, the role of ropes in training, and how his method integrates Eastern and Western philosophies to optimize performance and personal growth. Timestamps: [00:00] Unlocking Self-Mastery: The Mindset Behind Fitness [02:57] Meet David Weck: Fitness Innovator Changing the Game [06:00] How Biomechanics Shape Athletic Performance [09:10] Breaking Tradition: The Evolution of Training Methods [12:01] Core Stability vs. Core Strength: A Fitness Revolution [14:58] Controversy and Criticism: Challenging the Fitness Status Quo [18:00] The BOSU Ball Story: Innovation That Changed the Industry [20:51] Why Balance is Key to Athletic Training [23:51] Jiu-Jitsu Lessons: Mastering Control and Discipline [26:59] Embracing Change: Fitness Innovation for the Future [32:35] Upper Body Balance: The Secret to Better Performance [35:11] Behind the BOSU Ball: Its Evolution and Purpose [38:31] Injury Prevention: The Science of Movement [43:57] The "Head Over Foot" Secret to Perfect Gait [51:26] Revolutionizing Strength: New Training Paradigms [59:33] The Power of Pulsars: Boosting Plyometric Training [01:00:31] Force and Triangulation: The Hidden Keys to Strength [01:02:22] Blending East and West: A New Approach to Fitness [01:03:49] Ropes in Training: Why They Matter More Than You Think [01:06:37] Software vs. Hardware: Reprogramming Athletic Performance [01:09:09] Movement and Communication: The Unseen Connection [01:10:02] Stability vs. Stiffness: Which One Matters? [01:12:53] Elastic Training: Unlocking Hidden Benefits [01:16:41] Speed and Movement: The Science Behind Faster Athletes [01:19:43] Conquering Negativity: Trust Yourself to Win You can find more about David Weck and his innovative training methods on his official website: www.weckmethod.com. Follow David Weck on social media: Instagram: @thedavidweckFacebook: David WeckYouTube: Weck Method Stay updated on his latest developments and insights in fitness and movement! 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 23 mins
  • #130 Mastering Leadership: Communication, Empathy, and Accountability for Success

    #130 Mastering Leadership: Communication, Empathy, and Accountability for Success
    Oct 5 2024

    Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement.

    Timestamps:

    [00:00] Intro

    [03:48] Why is Leadership Important

    [08:00] Common Leadership Pitfalls

    [11:52] Effective Communication

    [16:00] The Role of Empathy in Leadership

    [19:51] Modeling Accountability and Responsibility

    [23:59] Recognizing Potential in Others

    [28:07] Creating a Supportive Environment

    [31:57] The Impact of Leadership on Team Dynamics

    [36:10] Defining Leadership and Its Core Principles

    [40:03] The Importance of Trust and Safety

    [43:53] Final Thoughts on Leadership and Personal Growth

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
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    1 hr and 8 mins
  • #129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention

    #129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention
    Sep 22 2024
    Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the importance of movement assessments, posture, and motor control in developing effective training programs. Dr. Sahrmann also challenges common misconceptions about pain, posture, and muscle activation, offering a fresh perspective on how to prevent injury and enhance performance. Key Takeaways: Hypertrophy increases muscle stiffness, affecting movement quality.A balance between strength and flexibility is essential for long-term training success.Motor control is a blend of muscle activation and nervous system coordination.Muscle weakness can develop even in well-activated muscles due to compensatory patterns.Posture offers key insights into muscle stiffness and imbalances.Standardized assessments can help identify movement impairment syndromes early on.Movement patterns, rather than structural issues, are often the root cause of pain.Individual anatomy must be factored into exercise programming.Teaching relaxation techniques is crucial for muscle control and recovery.Strength training should aim to correct movement patterns, reducing the risk of injury. Tune in for a deeper understanding of how Dr. Sahrmann’s expertise has shaped the modern approach to physical therapy and strength coaching. Timestamps: [00:00] Introduction [00:48] The Role of Stiffness in Movement Quality [02:35] The Importance of Individualized Assessments and Treatment Plans [05:57] Optimizing Movement Efficiency and Preventing Injury [24:46] Assessing Femoral Retroversion and Antiversion [27:12] Pelvic Rotation and Abdominal Support [29:24] Activating and Strengthening the External Obliques [36:32] Individualized Exercise Selection [47:29] Introduction and Programming for General Population [50:11] Alignment and Shoulder Blade Position [51:53] Detraining and Upward Rotation of Scapula [54:28] Restoring Range of Motion and Relaxing Muscles [57:53] Assessing Hamstring Function [01:00:05] Downregulation of Hypertonicity [01:02:12] Final Thoughts and Takeaways 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 10 mins
  • #128 The Rules of Corrective Exercise

    #128 The Rules of Corrective Exercise
    Sep 14 2024

    Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.

    • Learning how to do maintenance and become more resilient can help prevent injury.
    • Corrective exercise can be used in strength training.
    • Appropriate demand is important in corrective exercise.
    • The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
    • Pumping the antagonists and introducing novel stimuli in training can be beneficial.
    • There will be more topics discussed in a future episode.

    Timestamps:

    00:00 Introduction and Importance of Injury and Corrective Exercise

    02:03 Using Strength Training as Corrective Exercise

    08:14 The Importance of Appropriate Demand in Corrective Exercise

    19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control

    27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training

    30:25 Teasing Future Topics

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
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    36 mins
  • #127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags

    #127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags
    Aug 31 2024

    Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer.

    Timestamps:

    [00:30] Breaking Free from the 'Real World'

    [03:46] Embracing Your Unique Spark

    [09:13] Integrating the Shadow Self

    [14:01] Using Your Own Roadmap

    [20:06] Authenticity and Red Flags in Trainers

    [31:06] Addressing Underlying Issues

    [34:59] Continuing Education

    [44:59] Red Flags to Look Out For

    [53:54] Humility and Saying 'I Don't Know'

    [01:00:00] Being the Best Part of Your Clients' Day

    [01:01:57] The Influence of Shirley Sahrmann

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
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    1 hr and 1 min
  • #126 Can’t Screw This Up, Insights on Better Nutrition with Adam Bornstein

    #126 Can’t Screw This Up, Insights on Better Nutrition with Adam Bornstein
    Aug 22 2024
    Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name Consulting, Adam offers a unique perspective on the intersection of fitness, nutrition, and business. Tune in as we explore Adam's practical approach to sustainable health, his thoughts on industry trends, and his advice for anyone looking to optimize their well-being. The conversation revolves around the process of writing a book and the challenges faced by authors. The main themes include the editing process, receiving feedback, the importance of simplicity and consistency, and the pitfalls of the diet and fitness industry. The conversation also touches on the need for authenticity and genuine help in the health and wellness space. In this part of the conversation, Adam emphasizes the importance of empathy and understanding your audience as a coach or writer. He shares his experience of writing his book and the importance of listening to feedback and meeting people where they are. Adam also discusses how his understanding and compassion have evolved over the years, particularly through becoming a father and a husband. He highlights the value of patience, self-awareness, and curiosity in personal growth and coaching. Additionally, he talks about the significance of reframing plateaus and mistakes as part of the journey and not catastrophizing them. Timestamps: [02:30] Navigating the Challenges of Writing a Book [09:44] The Importance of Filtering Feedback [14:27] Simplicity and Consistency in Health and Wellness [16:39] The Pitfalls of the Diet and Fitness Industry [27:00] The Need for Authenticity in the Health and Wellness Space [33:15] The Importance of Empathy and Understanding [39:07] The Evolution of Understanding and Compassion [43:57] The Value of Patience and Self-Awareness [48:44] Reframing Plateaus and Mistakes 📌Connect with Adam: https://www.bornfitness.com https://www.instagram.com/bornfitness/?hl=en 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 4 mins
  • #125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques

    #125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques
    Aug 16 2024

    Subscribe on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training.

    Timestamps:

    [00:00] Investing Back into Your Business For The Right Reasons

    [04:20] Authenticity and Humility

    [12:18] The Role of Humor in Difficult Situations

    [22:11] Breathing Techniques for Exercise and Recovery

    [25:07] Regulating Breathing for Challenging Workouts

    [28:06] The Power of Breathing Control

    [31:48] Individualizing Squat Technique

    [35:33] The Importance of Strength Training

    [46:02] The Role of Movement and Biomechanical Efficiency

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
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    55 mins