Being spontaneous and flexible, joyful and loving, kind and playful, and above all things, confident are traits people inherently have; it's our natural state, it's home. Yet things we hear or experience change that. To survive, we adapt, change, and transform our essence. Unfortunately, by the time we realize it, we'll probably be far from home.

In this episode, the brilliant Ruth Chiles joins us to discuss the importance of addressing deep-seated performance blocks and how to rewire our brain to its natural state of confidence and flow. Ruth has nearly three decades of experience working with leading-edge neuroplasticity and neurogenesis techniques.

She is the author of "The Focal Dystonia Cure" and "Free To Perform," where she explains what happens in our brains during the yips, writer's cramps, or any other performance block, and shares tools to deal with them and take our brains back to flow.

Throughout this episode, you'll hear about Ruth's experience with performance blocks, from playing music since she was 3 to being unable to play a single note when she was 18. Ruth also explains why performance blocks affect all of us, not only musicians and artists, shares her four-step framework to deal with them, explains how to use brain spotting to get our brains back on track, and much more.

Tune in to episode 446 and learn how to pick yourself up and get your brain back to its natural state, back to flow.

Some Questions I Ask:

Tell us about the new book, "Free To Perform," why you wrote it, and how that would apply to our listeners? (6:50)

What are the things that people can do to get back to that state of flow, overcome those challenges, and move forward in their lives? (16:20)

In This Episode, You Will Learn:

A bit about Ruth and her experiences with performance blocks (2:30)

What is Focal Dystonia, and how does it affect us (8:50)

We all are performers (12:00)

Ruth shares her four-phase framework for overcoming performance blocks (21:10)

Connect with Ruth Chiles:

Website

Instagram

YouTube

Facebook

Book: Ruth Chiles - Free To Perform

Book: Ruth Chiles - The Focal Dystonia Cure

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

What if we could redefine what it means to be healthy by setting new medical standards? What if medicine could go beyond treating symptoms and treat root causes?

In this episode, the brilliant Dr. Shai Efrati enlightens us on a revolutionary concept, enhanced medicine, which goes beyond conventional treatments and focuses on the body's natural healing abilities. Dr. Shai Efrati is a renowned Physician and Professor at Tel Aviv University, specializing in Internal Medicine, Nephrology, Clinical Pharmacology, and Hypertension. He is also a pioneer in hyperbaric medicine and the Author of "Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries."

Throughout this episode, you'll learn what enhanced medicine is, why it is so revolutionary, and how it can change how we see medical attention, treatments, and self-care. You'll also hear Dr. Efrati's thoughts on the importance of focusing on root causes, personalized approaches to improve patient care, the multiple benefits of hyperbaric chambers, and much more.

Tune in to episode 445 of Becoming Your Best and discover why enhanced medicine can change how we think about health and wellness.

Some Questions I Ask:

• Tell us about your book "Beyond Normal" and why you wrote it (2:10)
• Let's take someone who has been having headaches for a year and hasn't figured out why. Using your approach, what would you do with that individual? (9:50)

In This Episode, You Will Learn:

• Dr. Efrati explains the hyperoxic-hypoxic paradox and hyperbaric chambers (6:40)
• Why understanding the core biology of symptoms and interdisciplinary approaches is crucial (15:00)
• Dr. Eftati's golden definition of what it means aging (27:40)

Connect with Dr. Shai Efrati:

• Website
• LinkedIn
• YouTube
• Book: Dr. Shai Efrati - Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries

Becoming Your Best Resources:

• Becoming Your Best Website
• Becoming Your Best University Website
• Becoming Your Best Library
• Email: support@becomingyourbest.com
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
• Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Is it possible to balance the demands of daily operations with the need for ongoing innovation?

In this episode, the extraordinary Robyn Bolton explains why innovation is much more than the buzzword most leaders think it is. Robyn is the Founder and Chief Navigator of MileZero, created to help companies innovate confidently, and a leading expert in corporate innovation strategies who honed her skills working for giants like Procter & Gamble and BCG.

Throughout this episode, you'll hear Robyn's thoughts on the importance of innovation in both personal and professional settings. Robyn shares insights on overcoming leadership challenges that stifle innovation, fostering a culture that embraces new ideas, and balancing the demands of daily operations with the need for long-term innovation.

Plus, we explore how fear and reward systems impact innovation efforts, what makes companies fail, treat innovation as a business, and much more.

Tune in to Episode 444 of Becoming Your Best and discover why innovation is a catalyst for success. Learn Robyn's actionable strategies to foster a culture of creativity, overcome common leadership obstacles, and create new revenue streams through innovation.

Some Questions I Ask:

• What are the things leaders do that kill innovation, and what can they do to overcome those obstacles? (9:40)
• What advice can you give us to make good judgments and "weather the storms"? (24:40)

In This Episode, You Will Learn:

• A bit about Robyn's background (4:40)
• What is disruptive innovation (7:00)
• How can leaders overcome things that destroy innovation (13:10)
• Three things innovative leaders do (16:30)

Connect with Robyn Bolton:

• Website
• LinkedIn

Becoming Your Best Resources:

• Becoming Your Best Website
• Becoming Your Best University Website
• Becoming Your Best Library
• Email: support@becomingyourbest.com
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
• Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

What is etiquette's role in maintaining professionalism and respect in business and social interactions?

Understanding and being aware of etiquette can significantly enhance personal and professional interactions, especially in multicultural contexts. Mastering direct or indirect communications can be crucial to fostering stronger relationships and successful outcomes.

In this episode, Jamila Musayeva teaches us everything we need to know about the impact of etiquette on building successful relationships. Jamila is a Certified Etiquette Consultant, Author, and Content Creator with a profound knowledge of diplomatic protocol and refined behavior. Her YouTube channel has over 1 million subscribers, and she stands as one of the world's most esteemed and accomplished international personal development coaches.

Throughout this episode, you'll hear about the differences between direct and indirect communication and the nuances of meeting etiquette across cultures. You'll also gain valuable insights on how to navigate international business interactions, enhance your professionalism, and build stronger, more respectful relationships in both personal and professional environments.

Tune in to Episode 443 of Becoming Your Best and discover how mastering etiquette can elevate your personal and professional interactions, navigate cultural nuances, and build respectful and successful relationships.

Some Questions I Ask:

• Tell us about your books and how they can be of help in mastering etiquette (7:00)
• Can you explain the difference between direct and indirect communication styles, and how these styles can impact business interactions in different cultures? (10:00)

In This Episode, You Will Learn:

• Who is Jamila Musayeva and how she got interested in etiquette (3:20)
• How cultural differences affect communication styles (1300)
• About cultural nuances in business communication (17:20)
• The most common business etiquette mistakes (24:00)
• How to stick to etiquette and good manners in personal and professional settings (29:40)

Connect with Jamila Musayeva:

• Website
• YouTube
• Instagram
• TikTok
• Get Jamila's books!

Becoming Your Best Resources:

• Becoming Your Best Website
• Becoming Your Best Library
• Email: support@becomingyourbest.com
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
• Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Many think being empathic is agreeing with everything others think or finding common ground. Others go even further and label empathy as a weakness.

Yet, in reality, listening and considering others' points of view without defensiveness, fear, or ego takes a lot of strength. Empathy is about connection, not conversion.

In this episode, the brilliant Maria Ross invites us to challenge and resignify what it means to be an empathetic leader. Maria is a TEDx and Keynote Speaker, Business Expert, Entrepreneur, Podcast Host, and Author who helps leaders across the globe to improve their companies' cultures and make the world a better place while they turn a healthy profit.

Throughout this episode, we discuss the significance of empathy in leadership, its role in accelerating a company's growth and impact, and its influence on how quick teams connect and engage. Maria also talks about the five pillars of becoming an empathetic leader, why it is so hard yet crucial to balance empathy with accountability and performance, the role of effective communication in inclusive cultures, and much more.

Tune in to Episode 442 of Becoming Your Best and discover how to become a stronger leader by embracing Maria Ross' unique perspective on empathy.

Some Questions I Ask:

How do you define empathy, and what's the role it plays in the workplace? (6:40)

How can you really take a breath and rather than just start talking, be empathic and listen? (15:00)

In This Episode, You Will Learn:

A bit about Maria's first steps in becoming an empathy expert (4:00)

The five pillars of becoming an empathetic leader (10:30)

Curiosity is the number one trait of empathetic people (17:00)

Empathy is not a weakness; it demands a lot of strength (21:40)

Can empathy become a habit? (25:00)

Connect with Maria Ross:

Website

LinkedIn

Instagram

The Empathy Edge Podcast

Book: Maria Ross - The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best University Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."

In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.

Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.

Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.

Some Questions I Ask:

Please, tell us why you wrote the book, who it's for, and what's in it (6:40)

Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)

In This Episode, You Will Learn:

Why Dr. Vermani feels the medical field chose her (2:50)

The three ways every problem manifests in our lives (10:50)

Why prioritizing sleeping hygiene is crucial (18:50)

What anger says about us (23:40)

Connect with Dr. Monica Vermani:

Website

LinkedIn

Instagram

YouTube

Facebook

Articles and Meditations - Dr. Monica Vermani's podcast

Book: Dr. Monica Vermani - A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best Library

Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Resilience is more than showing up every day and working through the obstacles; it is adapting and surrendering to whatever is happening to you. To thrive through resilience is to accept that sometimes, the obstacle is the only way.

In this episode, Nina Sossamon-Pogue invites us to reframe our definition of resilience. Nina is a Keynote Speaker, Author, Podcast Host, Tech Executive, and former USA Gymnast and Emmy-winning News Anchor. Despite major setbacks as an athlete in her teen years and as a journalist at the beginning of her professional career, Nina always found a way to overcome challenges and bounce back stronger than before. As an influential thought leader who already had her success, she is on a mission to help others achieve theirs.

Throughout this episode, you'll hear Nina's thoughts on using mental toughness and self-reflection to overcome setbacks and achieve success. Nina also talks about how she recovered from not making it to the US Olympic team, her career-ending injury, and being released from her job after winning Charleston's Favorite News Anchor for the seventh time in a row.

You'll also hear about Nina's THIS framework, her TIPS for becoming resilient, why it is crucial to address Excellence Exhaustion, how relying on our reverse resume can help us increase our confidence, and much more.

Tune in to Episode 440 and discover how you can transform a major setback into your biggest win by relying on your mental toughness, self-reflection, and resilience.

Some Questions I Ask:

You refer to setbacks as plot twists. Could you explain that? (5:20)

What is your perspective on high achievers' constant struggle to succeed? (14:40)

In This Episode, You Will Learn:

Nina and her first major setback as a USA Gymnast (3:40)

Setbacks or plot twists? (6:30)

Nina shares her THIS framework and her TIPS to increase resiliency (8:20)

What can we do with the stress from life's plot twists (18:00)

Why we should pay more attention to our reverse resume (20:10)

Connect with Nina Sossamon-Pogue:

Website

LinkedIn

Instagram

Twitter

YouTube

Facebook

This Seriously Sucks podcast

Nina Sossamon-Pogue books

Becoming Your Best Resources:

Website

Becoming Your Best Library

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Overcoming incredibly challenging obstacles is already a massive feat worthy of praise. Yet some people feel defeating the beast is only the beginning of their journey; they feel compelled to share their stories and inspire others. Meet JR Martinez, US Army Veteran turned Best-selling Author, Motivational Speaker, and Dancing With The Stars Winner.

In this episode, we learn the true meaning of resilience and optimism from JR Martinez. Only one month after his deployment to Iraq, JR's Humvee got hit by an improvised explosive device, causing him several injuries, burning 30% of his body, and sending him into a long recovery of three years. After over 30 surgeries, JR started the second part of his story and, relying on his inner strength, an acute sense of humor, and incomparable love of life, became an inspiring figure and a beacon of hope and optimism.

Throughout this episode, you'll hear about JR's inspiring story, his relentless capacity to adapt and overcome challenges, and the thought process behind the decision to face the toughest struggles as opportunities for growth and self-discovery. JR also talks about his defying upbringing, shares his thoughts on the importance of taking a moment to appreciate how far we've come, and reveals details of his participation in Dancing With The Stars.

Tune in to Episode 439, learn more about this exceptional man who travels the world spreading his message of resilience, humor, and optimism, and discover why he sees scars as tattoos with better stories.

Some Questions I Ask:

Tell us about your background, including any turning points in your life that have had a significant impact on you (4:30)

Could you tell us more about your experience in Dancing With The Stars? (21:30)

In This Episode, You Will Learn:

JR talks about his recovery and why he decided to use his story to inspire others (6:30)

How to transform how we see the world through active listening (8:40)

JR talks about the mentor who changed his life through empathy and love (10:10)

The importance of looking back and praising our progress and achievements (18:20)

JR talks about his experiences at Dancing With The Stars (22:30)

From scarred, disabled veteran to burn survivor, complete human, and inspiring figure (26:20)

Connect with JR Martinez:

Website

Instagram

Facebook

Twitter

Book: JR Martinez - Full of Heart: My Story of Survival, Strength, and Spirit

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best University Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.