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Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement.

Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Masters in Science and works with women all over the world to support their journey of recovery from crippling anxiety and panic attacks.

You can best find Heather's work via her Cultivating Calm app here:

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If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system is increasingly failing people who simply don't want to take another pill.

In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement.

Dr Mary Sanders earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.

She is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.

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Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

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Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga. My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realise that yoga is not just about movement but about the promise of a way of life and being that is beyond anything we currently imagine.

This is part one of a three part series of teaching on the Yoga Sutras, an ancient yoga text written by Patanjali. It contains some of the most wonderful teachings about how to practice yoga and how to liberate ourselves from suffering.

In this episode, I talk about what I call the Ground. This is the starting point and really the end point of yoga. I discuss the big picture of practice, the attitude of awakening and spiritual development that is at the heart of yoga.

If you are keen to find out more about our teachings visit our website for courses, workshops and online trainings.

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

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Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy. Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and awareness, asking great questions and letting go of old patterns.

Rachel is a somatic movement specialist who works with women managing anxiety. She helps them access hidden dimensions of themself through their body and empowers them to heal through their own inner resources.

Rachel offers coaching and meditation support and you can download free copies of her meditations at the links below.

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Free Meditations

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

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Want to be your own best therapist and have a tool to heal your mind anywhere, anytime? This episode is about using meditation as a personalised therapeutic tool to enhance your own wellbeing.

Ruth is a trauma informed therapist who has developed a simple system of helping her clients take personal responsibility for their own state by learning to meditate not just for inner peace but also for deep therapy.

We discuss the principals of this approach as well as simple ways you can bring this into your own life to start clearing those old patterns and just feeling much healthier and happier about your own life.

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Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

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What if meditation wasn't just about watching your breath but about accessing higher consciousness, developing powerful insight, creativity and wisdom? Hear from best selling author Blair Abee about his journey from a traumatic experience in the workplace to ultimately realising his true calling in life to teach and share this higher path of meditation.

Blair is an author, poet, educator, consultant and ordinary mystic. He has written award winning 5 books available on Amazon Books and dozens of articles on meditation, manifestation, and related topics.

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Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

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Set your year up for success with a refreshing new way to imagine success and goals. Dominika Staniewicz is a Brain Coach who specialises in helping people create exciting life change through small dreams and actions that lead to large results.

She describes this as a more feminine way to create change rather than the masculine approach of 'massive action' and success at all costs.

She has a new book coming out called The Magic of Dreaming Big, which takes you through her simple, yet powerful approach to stepping into your magnificence.

Order today here;

Danikia has a Masters in Sociology and a BA in Education and Language. She has studied as a Brain Coach with one of the worlds leading brain experts Dr Daniel Amen.

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Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

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Dr Cristina Castaglni is an eating disorder specialist who healed herself from this crippling condition and now helps others to do the same.

We discuss the rise of eating disorders in modern life and how social media is behind much of this. We talk about how to identify this pattern and how best to understand treatment options. We talk about whether it's possible to completely heal from this condition.

Cristina offers a free 9 week course for support with eating disorders that you can download from her site. See links below.

This is an important episode for the modern yoga industry that has so much focus on body image and diet and many girls are noticing these patterns in their life from a young age.

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Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

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