Welcome to another episode of Marriage and Muscles with Gian and Sim!

In this episode, the couple discusses being roasted by Jimmy Carr and the challenges of maintaining a healthy lifestyle with a chaotic schedule

They reflect on a questionable hotel stay, the importance of emotional eating awareness, and the need for accountability in relationships.

The conversation also touches on personal training struggles and the shift in fitness goals towards longevity and overall health. The couple also dives into various topics ranging from personal food cravings to the impact of weight loss drugs, the importance of education in managing weight, and the influence of social media on body image.

Below The Belt is proudly sponsored by GymPro Apparel

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Gian

Instagram: https://www.instagram.com/gian_gill1/

Sim

Instagram: https://www.instagram.com/simirangill1/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

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In this episode, Gian is joined in the studio by Shiney Singh

Shiney discusses his journey as a boxing coach, the establishment of Box Smart Elite gym, and the transition into coaching MMA fighters.

He shares insights on the importance of team dynamics, weight management, and the success of his amateur boxing programme.

Gian and Shiney take a look at his achievements so far and his future aspirations for his coaching career and the sustainability of his gym.

Below The Belt is proudly sponsored by GymPro Apparel

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Want more content, Connect with us here:

Gian

Instagram: https://www.instagram.com/gian_gill1/

Shiney

Instagram: https://www.instagram.com/shiney_singh/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!

Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.

Want more content? Click here

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is George Vernon, a fitness trainer who is on a mission to evolve human health

Want more content? Click here

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!

Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.

The main take aways in this episode are

• What is it like to train together as a couple?
• Prioritising physical and mental health
• Balancing work with health and fitness
• Becoming more active on Social Media
• How Gian ran 48 miles in 48 hours
• Gym Icks

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Melissa Dhillon. Melissa is a Performance Psychologist and accredited sports & exercise scientist

Want more content? Click here

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Nathan Autonomy

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Grant Chapman. Grant is a PT who helps people achieve their fitness goals whilst being mindful of the impact it has on their mental health.

In this episode, Grant opens up about the loss of his brother and the impact it has had on him and his family. There are themes discussed in this episode that people may find triggering.

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Hosted on Acast. See acast.com/privacy for more information.