We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing.

Also in this episode: Why Cat's wedding date is the same as Emily Gilmore's safety room code, our favourite day of the week, and an interview with Book of Leaves podcast host Ceara Carney.

Download our brand new winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com


Things we talked about:

Candlelit tales
Book of Leaves podcast


Our recommendations:

Cat: Gerri's Place

Orlagh: Jiminy Eco friendly toys

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we will talk about the nature connection workshop we attended at the Shaking Bog festival on Sunday the 15th of September in the Glencree Valley near Enniskerry in County WIcklow, Ireland. It was an extraordinary event that we both experienced in a very different way.

Things we talked about:
The Shaking Bog Festival (website)
The Shaking Bog Festival (Instagram)
The Shaking Bog Podcast
Sam Lee (Instagram)

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future).

Also in this episode: Halloween, sustainable toilet paper, and an interview with Nerdy Naturopath Siobhan Carroll.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com


Things we talked about:

Foraging for seaweed with Suzanne from Kinsale Food Tours
Foraging tours by Geraldine from Wicklow Wild Foods
Mushroom tours with Courtney from Hips & Haws Wildcrafts
Maeve Ferris, Eb & Flow Yoga
Siobhán Carroll, The Nerdy Naturopath


Our recommendations:

Cat: Who gives a crap toiletpaper - use promocode TP4EVA to get a €5 discount on your first order!!

Orlagh: Her kind (book) by Niamh Boyce

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future.

Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie

www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Things we talked about:

The Book of Leaves podcast episode where Cat was interviewed

Maeve Ferris, Eb & Flow Yoga

Kerry Walker, The Nature Hub

Our recommendations:

Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing Li

Orlagh: Wintering (book) by Katherine May

Kerry Walker: Wild Embrace (book) by Anja Murray

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

We are Orlagh and Cat and it's so nice to meet you!
In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, so you know who you are heading into nature with.
From being grateful and Christmas jumpers, to solving world problems and connecting with nature.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Our recommendations:
Cat: Book of Leaves (podcast) by Ceara Carney
Orlagh: Listen to the land speak (book) and The almanac of Ireland (podcast) by Manchán Magan

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

We are forest bathing guides Orlagh and Cat. Every month we will meet you beneath the canopy and talk about everything nature. With this podcast we hope to inspire you to connect with nature in an easy and accessible way. Join us, beneath the canopy.

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com