Episodes

  • S5E6: Bootcamp for survivors- Bridging the survivorship gap

    S5E6: Bootcamp for survivors- Bridging the survivorship gap
    Oct 8 2024
    In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis. We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving. If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don’t wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/ 00:55 Meet Jamie: The Bootcamp Facilitator 04:54 The Emotional Fallout of Cancer Treatment 13:13 Boobs in the News: Groundhog in the Claw Machine 16:41 Adorable Wildlife Encounters 16:56 The Reality of Rabies 17:33 Boobs in the Noose 17:43 Boot Camp vs. Support Groups 19:19 Creating a Healing Culture 20:15 The Importance of Readiness 20:46 Phases of Healing 21:25 Boot Camp Logistics 25:23 Neuroplasticity and New Normals 26:31 Empowerment Through Self-Care 28:16 Who is the Boot Camp For? 29:32 Overcoming Self-Neglect 33:36 The Importance of Mental Health Post-Cancer 35:44 How to Sign Up for the Boot Camp 36:12 Conclusion and Thank You
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    37 mins
  • Besties S5 E5: Embracing Discipline: The Key to Sustainable Change

    Besties S5 E5: Embracing Discipline: The Key to Sustainable Change
    Sep 22 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.
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    25 mins
  • S5E4: Embracing Change: Overcoming Challenges and Creating New Habits

    S5E4: Embracing Change: Overcoming Challenges and Creating New Habits
    Sep 13 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.
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    32 mins
  • S5E3: The Hidden Impact of Trauma on Health

    S5E3: The Hidden Impact of Trauma on Health
    Aug 27 2024
    Understanding and Addressing Trauma in Cancer Survivorship In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan. 00:00 Introduction to Besties with Breasties 01:07 Discussing Trauma and Its Impact 03:08 Understanding Trauma and Personal Experiences 05:12 Childhood Trauma and Its Long-term Effects 06:46 Parenting and Addressing Trauma 18:00 Boobs in the News: Funny Marketplace Story 19:18 Confrontation Over Misunderstanding 20:24 Marketplace Madness 21:12 Medical Community's Oversight 22:32 The Importance of Mental Health 24:22 Asking for Help and Worthiness 26:18 Trauma and Socioeconomic Factors 29:05 Managing Stress and Self-Care 32:08 Exercise and Emotional Expression 34:21 Final Reflections and Advice
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    36 mins
  • S5E2: When work is killing you

    S5E2: When work is killing you
    Aug 12 2024
    Balancing Work Stress and Health: Insights from Breast Cancer Survivors In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure. The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being. 00:00 Introduction to Besties with Breasties 00:53 When Work is Killing You 01:23 Community Responses to Work Stress 04:05 The Evolution of Work 06:01 The Impact of Remote Work 08:56 Women in the Workplace 11:55 Boobs in the News 14:06 Failed Robbery Attempt 15:50 Discussion on Women in the Workforce 17:15 Balancing Work and Home Life 20:51 The Impact of Stress on Women's Health 22:34 Making Life Changes for Better Health 29:58 Final Thoughts and Sponsor Message
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    32 mins
  • S5E1: Reducing recurrence or disease progression

    S5E1: Reducing recurrence or disease progression
    Jul 24 2024
    Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.
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    29 mins
  • S4E24: Decoding Medical Skepticism Series

    S4E24: Decoding Medical Skepticism Series
    Jul 23 2024
    In this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.
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    36 mins
  • S4E23: Medical Mishaps-Desiree's Journey as Nurse and Patient

    S4E23: Medical Mishaps-Desiree's Journey as Nurse and Patient
    Jun 27 2024
    In this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.
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    30 mins