This week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did while interviewing her!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!

This week Ashley and Reagan discuss a special announcement and some thoughts surrounding the announcement. We hope you enjoy the episode!

This week, Ashley and Reagan have their first ever guest! Ally Hoffman, founder of Safe Space Healing Collective (@safespacehealingcollective on social media platforms), joins us for an interview style podcast episode. She shares her story, working with trauma, and some amazing tools for grounding and coping. We hope you learn as much from her as we did and enjoy this episode!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!