• Between the Benches with RallSauce

  • By: Ryan Allen
  • Podcast

Between the Benches with RallSauce

By: Ryan Allen
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  • Summary

  • Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.


    New episodes every Thursday


    Hosted on Acast. See acast.com/privacy for more information.
    Ryan Allen
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Hockey Politics & Government
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Episodes
  • Episode 107 Chelsea Lecce

    Episode 107 Chelsea Lecce
    Feb 25 2025

    Welcome Back Beauty's and Rockstars to anther episode, This week we had on a Toronto Maple Leafs fan, content creator Chelsea Lecca. Chels is a Toronto based journalist that is taking her interview from TV to social media. From cheering on the Toronto Maple Leafs to trying out the best eats in t`eh city, she is all about living life to the fullest and sharing her journey with one main goal in mind: building community. Right now she's doing the most to get more women involved in the sports realmweither they are an athletic, big fan or even a WAG.Follow Chels talked about some of her Fav interviews during the All Star weekend when Toronto hosted it. Enjoy this episode as much as I enjoyed recording it.


    Follow Chels on Socials

    @Chelsea_ahh


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    31 mins
  • Episode 106- Wayne Primeau

    Episode 106- Wayne Primeau
    Feb 11 2025
    Primeau was a first round draft pick of the Owen Sound Platers in the Ontario Hockey League (OHL) and played with the Platers for three years from 1992 to 1995. He was drafted 17th overall in 1994 by the Buffalo Sabres, where he scored his first NHL goal in his first NHL game against Martin Brodeur of the New Jersey Devils. He was traded to the Tampa Bay Lightning in 2000 and was then traded to the Pittsburgh Penguins .Primeau was acquired by the San Jose Sharks from the Penguins. After a career year in 2003–04, Primeau was eligible for group IV unrestricted free agency. However, he decided to re-sign with the Sharks.Primeau was traded to the Boston Bruins on November 30, 2005, (along with Brad Stuart and Marco Sturm) in exchange for Joe Thornton. In February 2007, the Bruins traded him to the Calgary Flames . Primeau was traded to the Toronto Maple Leafs (along with a second round pick in the 2011 NHL Entry Draft) in exchange for forward Colin Stuart, defenceman Anton Strålman and a seventh-round pick in 2012.Prior to the start of the Maple Leafs' 2010 training camp, Primeau was signed to a professional tryout contract with the Leafs.[1] He was released at the conclusion of training camp on September 26. Now you can find Wayne attending his kids hockey and helping out. Enjoying the retired life at the cottage in the Summers. Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • Episode 105 Shannon Pereira

    Episode 105 Shannon Pereira
    Feb 6 2025
    Welcome back Beauty's and Rockstars to another espy. This week we had on Shannon Pereira that is on FIRE with Mushroom and powered by mushroom coaching. Her upcoming book anthology " Powered by Mushrooms" will feature fellow Mushroom Conscious Collaborators is expected to be out this November. Through her contribution in the anthology she defines, she recently became an Amazon Best Selling Author in Canada , USA, France and the UK. She's a dedicated partner @mindfulmeds_ca. Canadas premium medicinal and functional mushroom supplement company and a collaborator at Amanita Alchemy @amanitasleeptincture. She's currently facilitating 1:1 microdosing coaching sessions as well as taking applicants for her 6 week group coaching container starting in March. Reach out to her on instagram @poweredbymushroomscoaching. she can't wait to share Much Love with you!!!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 14 mins

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