Episodes

  • 71 | Balancing Safety & Strength; The Next Chapter In Trauma-Sensitive Mindfulness | David Treleaven

    71 | Balancing Safety & Strength; The Next Chapter In Trauma-Sensitive Mindfulness | David Treleaven
    Jan 6 2025
    In this nuanced and elevated episode of Beyond Trauma, David Treleaven shares the core of his findings on best practices for trauma sensitivity in mindfulness and how his recommendations have evolved since his book, Trauma-Sensitive Mindfulness, came out five years ago. David gives suggestions for what mindfulness and meditation teachers and practitioners can do if they become stuck in their practice to proceed safely while honoring the tradition of mindfulness. In the self-paced The Complete Trauma-Sensitive Mindfulness Training, David has compiled recommendations from the best in the field including Tara Brach, Rich Hanson, Rhonda Magee, and others who are a part of his guest faculty. This two-part, twelve-module course sets the foundation for safety and distills advanced tools for practicing and teaching mindfulness. It has been fundamental for me in my work. David is now offering $400 off this training when you use code: Lara at check out. David’s current focus which you will hear about in this episode is the combination of Mindfulness and Internal Family Systems for trauma healing. His Internal Family Systems for Trauma Sensitive Practitioners course starts TOMORROW, January 7th, and runs every Tuesday for four weeks. Recordings and hand-outs are available after each session. David Treleaven, PhD, is a writer, educator, and leading expert on the intersection of mindfulness and trauma. Author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, David trains mindfulness, yoga, and mental health professionals to integrate trauma-sensitive principles into their work. With over a decade of experience, he has collaborated with organizations like the Center for Mindful Self-Compassion and universities including Brown and UCLA, helping practitioners create safer and more effective spaces for healing. You can learn more about his work at www.davidtreleaven.com. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    56 mins
  • 70 | Raw and Real: Rage Prayers and the Power of Honest Healing | Rev. Elizabeth Ashman Riley

    70 | Raw and Real: Rage Prayers and the Power of Honest Healing | Rev. Elizabeth Ashman Riley
    Dec 25 2024
    In this powerful conversation with Rev. Elizabeth Riley, we discuss what it means to get raw and real in our prayers, something Elizabeth has become well known for on TicTok where she Rage Prays for all to see. We discuss why religion appealed to Elizabeth from a young age and how she sees her place advocating for marginalized communities through her work in the church. Working with Elizabeth's prayers has helped me to open up and reconnect to my spirituality. I hope you might find the same and gain some direction for where to find social justice in the spiritual community. In this episode, we cover: The importance of community in one's healing What kinds of communities to seek out and how to find them Why messy prayer is the best prayer How toxic positivity is weaponized against women How to fit prayer into your day Ways to pray authentically Tips for healing the impacts of trauma with prayer Rev. Elizabeth Ashman Riley is an Episcopal priest serving in the Diocese of Olympia, WA. The former rector of Emmanuel Episcopal Church on Mercer Island, she was called as their first female rector at the age of thirty. An Alaska native, Riley was ordained through the Diocese of Alaska as a deacon in 2012 and as a priest in 2013. She received her bachelor’s degree from St. Mary’s College of California, and her Master of Divinity from Church Divinity School of the Pacific in Berkeley. Rage Prayers is her first book. It’s based on her “rage praying” videos on TikTok, where she has more than 60,000 followers. Find @therevriley on TikTok, Instagram, and Threads, -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    54 mins
  • 69 | Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick

    69 | Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick
    Dec 9 2024
    In this especially informative and timely episode with Mindful Meditation Coach Shawna Emerick, we deeply investigate self-compassion, an important practice, especially during the holiday season. You will learn: How to define self-compassion Why to practice self-compassion Misconceptions about self-compassion Methods for eliminating blocks to self-compassion How to start your self-compassion practice even if it feels impossible How to use mindfulness as a pathway to self-compassion What healers can do to support their clients in building self-compassion How to get your new practices to stick What special accommodations should be made for trauma survivors when working with self-compassion Shawna Emerick is a Yogini‚ Dancer‚ Thai Yoga Bodywork Therapist‚ Life Coach‚ and Dreamer who loves to look out the window of a plane; a Spiritual Activist; an Explorer; a Lover; a Woman; Ohioan; New Yorker; Daughter; Sister; Mother; Wall Fly; Leader; World Traveler; Planner who likes to Improv; Contemplative; Human Being. She guides yoga classes, facilitates workshops, and hosts retreats of various flavors. I continue to have the humbling honor to connect with others through yoga, Thai massage, coaching, and more so that we don’t feel like “other” but feel our Oneness. Follow Shawna on Instagram. Learn more about Three and a Half Acres Yoga. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr and 3 mins
  • 68: How to Talk with Anyone; Cultivating Emotional Safety in Relationships | Harville Hendrix & Helen LaKelly Hunt

    68: How to Talk with Anyone; Cultivating Emotional Safety in Relationships | Harville Hendrix & Helen LaKelly Hunt
    Nov 26 2024
    In this episode with world-famous relationship experts Harville Hendrix and Hele LaKelly Hunt, we get into the interpersonal nature of trauma and how to set the stage to heal it (or at least not retrigger it) in your most intimate relationships. We discuss: How to foster safety in your relationships The difference between how we usually talk to each other and true dialogue What nature can teach us about communication The biggest problem most couples have What our childhood trauma does to predict our future partner How to diffuse tension in your relationship Why we should make an appointment when we want to discuss our needs with our partner And so much more... Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples and their newest book How to Talk with Anyone about Anything. In addition, Harville has appeared on the Oprah Winfrey television program 17 times! Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. Harville and Helen are co-creators of Safe Conversations®, which helps people learn how to talk without criticism, listen without judgment, and connect beyond differences. Using a simple three-step process, they teach people how to become more present in all of their relationships. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    58 mins
  • 67 | The Dangers of Compassion Fatigue | Juliette Watt

    67 | The Dangers of Compassion Fatigue | Juliette Watt
    Nov 11 2024
    In this riveting episode with Juliette Watt, we get detailed about why every one of us needs to become more aware of compassion fatigue. This debilitating syndrome has spread as more and more of us are being asked to care for parents and children while maintaining demanding careers and trying to run a home. Compassion fatigue can be hard to recognize, and it’s imperative we do, because it has a high correlation with both physical illness and suicidal ideation. In this episode you will learn: Signs you or someone you know may be experiencing compassion fatigue. The most dangerous point in the timeline of compassion fatigue. The differences between trauma and grief and how they co-occur with this syndrome. Steps you can take to reduce compassion fatigue. Tips for folks who aren’t into meditation. Juliette Watt has been an ATP airplane pilot and Master Flight Instructor; a Playboy Bunny; a soap opera writer for ABC Television and a theater writer/performer. She has won two Writers Guild Awards and has been nominated for a Daytime Emmy. She also is an animal rights advocate who worked for Best Friends Animal Society for almost a decade. Juliette most recently added TEDx Fargo speaker to her extensive resume. Her current mission is twofold; to help people who are struggling with the debilitating and potentially lethal symptoms of Compassion Fatigue; the emotional and physical burden created by caring for others in distress or neglecting your own life-stress and guiding people to create the true life of their dreams. Purchase Juliette’s book, In Between the Magic. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    53 mins
  • 67 | Social Anxiety, Assertiveness, and the Quest for True Authenticity | Dr. Aziz Gazipura

    67 | Social Anxiety, Assertiveness, and the Quest for True Authenticity | Dr. Aziz Gazipura
    Oct 28 2024
    In this compelling conversation with Dr. Aziz Gazipura, we unpack the risk factors for, symptoms of and remedies for social anxiety. Dr. Aziz offers a creative, multi-faceted approach to supporting folks in breaking harmful patterns. We discuss his techniques and how they can help anyone who is on the path to becoming more true to themselves and more honest in their relationships. This conversation addresses the ways all of us are programmed and how the pressure to conform gets in the way of our deeper desire to be loved and accepted for who we are. You will learn about: Assertiveness Training Authenticity as a Moving Target Surviving verses Thriving How Anxiety and Avoidance Work Together How to Determine how much Social Interaction is Right for You Questioning Norms and Breaking Patterns How to become Skilled at Hard Conversations Dr. Aziz Gazipura is a clinical psychologist, best-selling author, and host of the popular podcast Shrink for the Shy Guy. With over 20 years of experience, he specializes in helping people overcome social anxiety, self-doubt, and people-pleasing. His best-selling books, including Not Nice and Less Nice More You, provide actionable tools to build confidence and express one’s true self. Through his programs like Confidence University and his mastermind groups, Dr. Aziz has empowered thousands to break free from fear and live boldly, both socially and professionally. As the founder of the Social Confidence Center, Dr. Aziz has developed coaching programs, courses, and books that help individuals eliminate their fear of rejection and develop lasting self-esteem. His approach blends psychology with practical tools, creating transformative results in the lives of his clients. His dynamic and supportive style allows people to cultivate boldness, connect authentically, and thrive in their relationships and careers. Dr. Aziz is known for his insightful and transformative messages. Whether through his podcast or programs, he inspires audiences to overcome social anxiety, break through self-limiting beliefs, and live with more confidence and authenticity. His work, including Confidence University and mastermind programs, has become a beacon of hope for those looking to break free from self-doubt and live life on their terms. Social and Web Links: Website: https://www.socialconfidencecenter.com/ Podcast: https://www.socialconfidencecenter.com/podcasts/shrink-for-the-shy-guy Books: https://www.socialconfidencecenter.com/books Youtube: https://www.youtube.com/@GetMoreConfidence Instagram: https://www.instagram.com/drazizconfidencecoach/ Facebook: https://www.facebook.com/DrAzizGazipura/ -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    55 mins
  • 65 | Overcoming Anxiety, Panic Attacks, & Phobias | Dr. Edmund J. Bourne

    65 | Overcoming Anxiety, Panic Attacks, & Phobias | Dr. Edmund J. Bourne
    Oct 14 2024
    In this episode with Dr. Edmund J. Bourne we address the epidemic of anxiety and anxiety related disorders. Edmund has been researching panic, phobias, anxiety and OCD for over three decades and has a comprehensive program for overcoming each one. Edmund is highly researched and detailed and in this episode he describes each detail of the various disorders and the most evidence based research for how to reduce their symptoms and live free of their hold. Edmund has combined best practices to create a holistic prevention, healing, and maintenance plan for these common conditions. You’ll want to get your pen out and be taking notes for this one! We cover: Which personality types are more likely to have anxiety and panic Lifestyle changes for decreasing anxiety Which types of physical exercise are most highly recommended for anxious personality and for how long we should move our bodies. How to do progressive relaxation What to do before trying interoceptive exposure. The importance of alternative coping statements The four-step process to dealing w panic attacks Exposure response prevention and the differences between incremental exposure, coping exposure, full exposure and flooding. When medication is recommended for the anxiety related diagnosis. And so much more… Make sure to listen all the way to the end where Dr. Bourne shares some important final thoughts on anxiety. Dr. Edmund Bourne, Ph.D. has specialized in the treatment of anxiety disorders and related problems for more than three decades. For many years he was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety & Phobia Workbook, Healing Fear, Beyond Anxiety & Phobia, Coping With Anxiety, and Natural Relief for Anxiety. Dr. Bourne is frequently interviewed by the media, and his work has been featured in numerous magazines, such as Psychology Today, Natural Health, Cosmopolitan, Fitness, and Bottom Line Personal. Dr. Bourne currently lives and practices in California. He maintains a commitment to helping create world peace by teaching people how to create greater peace in their lives. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr and 15 mins
  • 64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg

    64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg
    Sep 30 2024
    In this long anticipated conversation, Sharon Salzberg joins the Beyond Trauma Podcast to discuss the ways in which loving-kindness practice can shift our reactivity over time. Sharon takes us back to her discovery of loving-kindness practice, fourteen years into her meditation journey and how it changed her life forever. Sharon shares the benefits of this practice including when and where one is most likely to discover them and gives recommendations for how to adjust your practice if you are feeling triggered or experiencing pain. We talk about the famous loving-kindness phrases and the difference between loving-kindness practice and the loving awareness that she believes is central to mindfulness. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon released two books: Real Life, from Flatiron Books in hardcover, ebook, and audiobook formats, and Finding Your Way, a small gift book from Workman Publishing in hardcover , ebook and audiobook formats. Sharon’s podcast, The Metta Hour, has amassed seven million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr and 1 min