Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae.

Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and chlorella are not only packed with more nutrients than anything else on the planet but also help with energy, detoxification, and even anti-aging!

Here’s what we dive into:

(04:50) Why Algae is the World’s Most Nutrient-Dense Food

(13:20) Spirulina vs. Chlorella: What You Need and When

(22:30) Detoxing Heavy Metals, Glyphosate & Radiation Naturally

(35:10) How Algae Rebuilds Your Skin, Brain, and Cellular Energy

(50:00) Catharine’s Inspiring Journey – From Breast Cancer Support to a Global Algae Revolution

Catharine shares the science, passion, and practical tips to make this “gift from Mother Nature” a part of your daily life. Whether you’re looking for more energy, better skin, or long-term health, this episode will leave you inspired and empowered to start your own algae journey.

Exclusive for Listeners:

Get 20% off EnergyBits with code AGGIE at energybits.com 🌿

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily wellness tips: @biohackingbestie

FREE Biohacking Guide for Women: biohackingbestie.com/guide

Find more from Catharine:

Website: https://energybits.com/

Instagram: @energybits

Transform your health!

Try it today and get it for 20% off using this link:

https://energybits.com/discount/AGGIE?rfsn=7970812.de45c0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7970812.de45c0

Discover Spirulina and Chlorella superfoods:

Spirulina and Chlorella Algae Tablets | BITS OF FOOD | ENERGYbits® 💚

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Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digital marketing, Russell has not only built a billion-dollar company but has also empowered millions of entrepreneurs to step into their potential.

In this inspiring conversation, Russell shares his incredible journey—from his early struggles to becoming a leader in the entrepreneurial space. We dive into how storytelling transforms businesses, why spirituality is the ultimate superpower in entrepreneurship, and the mindset shifts needed to scale your impact.

Here’s what you’ll discover in this episode:

(06:15) Funnels Made Simple: How to Turn Visitors into Customers

(14:30) The Art of Storytelling: Building Connection and Driving Sales

(22:00) Faith & Fulfillment: How Spirituality Fuels Business Success

(38:10) Leading Like a Pro: From Solopreneur to CEO

(50:45) Decision Fatigue Solved: Empowering Your Team to Take the Lead

Whether you're just starting your entrepreneurial journey or scaling to new heights, this episode is packed with game-changing strategies, actionable tips, and heartfelt wisdom.

Tune in now to get inspired by one of the greatest minds in business today!

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily wellness tips: @biohackingbestie @aggie

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day.

In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why measuring your health markers (like HRV and toxin levels) can make a huge difference. Kayla’s insights into sustainable health and her dedication to self-care will inspire you to take control of your own wellness journey!

Tune in as we chat about…

(03:20) Creating a Longevity Clinic: Kayla’s Journey & Biohacking Essentials

(08:45) Key Health Markers and Why Testing is a Game-Changer

(15:30) Kayla’s Daily Routine for Optimal Health and Energy

(21:50) Peptides for Women: What They Are & How They Can Help

(25:00) Stress, Sleep, and Lifestyle Shifts for a Healthier, Happier Life

If you’ve been curious about advanced biohacking or want inspiration to upgrade your daily habits, this episode is packed with powerful tips!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Hosted on Acast. See acast.com/privacy for more information.