• Biomechanics - a key to health, hiding in plain sight

  • Sep 26 2024
  • Length: 16 mins
  • Podcast

Biomechanics - a key to health, hiding in plain sight

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  • Summary

  • Our biomechanics affect us all the time, each and every day and is often ignored when it comes to its impact on health. From hip pain to heartburn, our anatomy and the way we move can have impacts on our health on a daily basis.



    Leg length discrepancy: https://www.thebiomechanicsmethod.com/2021/06/01/how-a-leg-length-discrepancy-affects-the-body/


    Podiatry and foot biomechanics: https://www.ukpodiatry.com/our-assessments/biomechanical-analysis


    Kyphosis exercises: https://www.healthline.com/health/exercise-fitness/kyphosis-exercises#exercises-to-try


    World Athletics: https://worldathletics.org/news/press-release/2017-world-championships-athletics-biomechani


    The kinetic chain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174497/


    Exercise for constipation: https://www.healthline.com/health/chronic-constipation/exercises-to-relieve-constipation#1


    Looking at your phone: https://www.cprtherapy.org/blog/Postural-Awareness-with-Mobile-Devices~6435.html


    Douglas Heel (activation therapy): https://douglasheel.com/


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Physical Illness & Disease Psychology Hygiene & Healthy Living
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