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Tune in for expert advice and practical tips on managing alcohol consumption while breastfeeding. 🌟👶🍷

In this episode, we dive into an important and often 𝒎𝒊𝒔𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅 𝒕𝒐𝒑𝒊𝒄: 𝒂𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈. Our host, Naiomi, an award-winning Labor & Delivery Nurse and Board-Certified Lactation Consultant (IBCLC), brings her extensive expertise to address some of the most frequently asked questions about this important topic.

Highlights:

1. Alcohol Testing Kits: Learn why alcohol testing kits might not be the best method for checking alcohol levels in breast milk.
2. The Journey of Alcohol in Your Body: Discover how alcohol is metabolized in your body and how it affects milk production and quality.
3. Do You Need to Pump & Dump? Understand the truth about pumping and dumping

Tune In:

Don't miss out on this eye-opening episode! Join us as Naiomi unravels the complexities of alcohol and breastfeeding, offering practical advice to ensure a healthy and informed breastfeeding journey. Press play now to get all the answers you need!

Resources:

• 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 to deepen your understanding of lactation and perinatal education? 𝐔𝐂 𝐒𝐚𝐧 𝐃𝐢𝐞𝐠𝐨 provides an extensive program. Their offerings include clinical training and opportunities to learn from top industry professionals. Whether you're just starting out, pursuing your IBCLC credential, or seeking continuing education, their programs cater to all levels of expertise. Discover more about their esteemed courses here: 𝐔𝐂 𝐒𝐚𝐧 𝐃𝐢𝐞𝐠𝐨 𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐒𝐭𝐮𝐝𝐢𝐞𝐬.
• 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒄𝒕𝒊𝒏𝒈 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒏𝒆? Join our comprehensive prenatal 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬 designed to equip you with the essential skills and knowledge for a successful breastfeeding journey. Limited seats available. Save yours now!

#AlcoholAndBreastfee

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Pregnant Snag your FREE 11-page breastfeeding survival guide right here: [https://milkdiva.myflodesk.com/survivalguide].

Are you Doula and Birth Professional? Get your hands on our free Newborn Feeding Swipe File by visiting [https://www.milkdiva.com/newborn-feeding.html].

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...

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We are thrilled to welcome Katrina B. Mitchell, MD, IBCLC, PMH-C, a dedicated breast surgeon, lactation consultant, and perinatal mental health provider who runs a daily breastfeeding medicine clinic alongside her surgical practice.

Join us in this episode as we explore the latest evidence-based recommendations for maintaining optimal breast and nipple health during breastfeeding, here are some key points during our conversation:

• Foundational Understanding: Dr. Mitchell lays the groundwork for maintaining optimal breast and nipple health during breastfeeding.
• Deciphering Triple Nipple Ointment: Explore the controversy surrounding triple nipple ointment—is it a quick fix or a potential long-term risk?
• Essential Insights on Nipple Wound Healing: Gain valuable knowledge on recognizing and addressing nipple wounds for a smoother breastfeeding journey.

………..And much much more!

More About Dr. Mitchell:
She is the creator of the Physician Guide to Breastfeeding, an evidence-based website for breastfeeding families and the communities that support them.
It can be found at physicianguidetobreastfeeding.org or katrinamitchell.org. Follow her on Instagram at @physicianguidetobreastfeeding.

Follow Milk Diva:
www.MilkDiva.com
IG: https://www.instagram.com/milk_diva
FB: https://www.facebook.com/MilkDivaAustin/

Pregnant Snag your FREE 11-page breastfeeding survival guide right here: [https://milkdiva.myflodesk.com/survivalguide].

Are you Doula and Birth Professional? Get your hands on our free Newborn Feeding Swipe File by visiting [https://www.milkdiva.com/newborn-feeding.html].

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...

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Join us as we explore the fascinating intersection of hormone changes in your 30’s & 40’s and breastfeeding with my esteemed guest, Laurel Wilson. Laurel is a Ted Speaker who brings over thirty years of experience supporting women through various life cycles, as a doula, lactation consultant, educator, speaker, author, and wellness advocate.

With a keen interest in epigenetics, the microbiome, nutrition, and sleep, Laurel is a trusted guide for women navigating the transitions of life. In this episode, she shares her expertise on managing the complexities of hormonal changes during the unique phase of perimenopause..

Highlights:

1. Intersection of Perimenopause & Breastfeeding: Understand how hormone changes influences the breastfeeding journey and learn strategies to navigate this transition effectively.
2. Estrogen's Crucial Role: Explore the pivotal role of estrogen levels in pregnancy, lactation, and overall women's health, gaining insights into managing hormonal fluctuations.
3. Estrobolome & Hormonal Balance: Delve into the concept of the estrobolome and its impact on hormonal metabolism, discovering ways to optimize hormonal balance during perimenopause.

……and there’s a lot more!

Join us for an enlightening discussion with Laurel Wilson, where we empower listeners with knowledge and insights for navigating perimenopause and breastfeeding with confidence and clarity.

Resources:

• Learn More about Laurel: Find more information about lactation on her website Mother Journey or explore her course MOVE, THRIVE, FEEL ALIVE. Use code MILKDIVA to get $15.00 off the 12 Module program.
• Follow on Instagram: Stay connected with Laurel on Instagram: Thrive with Laurel, Move Thrive Feel Alive, Mother Journey - Laurel Wilson

Follow Milk Diva:
www.MilkDiva.com
IG: https://www.instagram.com/milk_diva
FB: https://www.facebook.com/MilkDivaAustin/

Pregnant Snag your FREE 11-page breastfeeding survival guide right here: [https://milkdiva.myflodesk.com/survivalguide].

Are you Doula and Birth Professional? Get your hands on our free Newborn Feeding Swipe File by visiting [https://www.milkdiva.com/newborn-feeding.html].

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...