Welcome to BIZ RETREAT 2024!!!

Snag your FREE condensed Biz Retreat workbook here: https://docs.google.com/forms/d/e/1FAIpQLScUWRMn4VikYJAE7dVF0Ja3HocgmbFrOmO9O6t2uRPhHtZLxg/viewform

Purchase your FULL Biz Retreat workbook here: https://www.alexandriajeanfitness.com/shop/biz-retreat-2024-workbook

Questions? Shoot us a DM @BizBanterPodcast or @BizRetreat on IG!

Thank you for listening!

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Biz Retreat - @bizretreat
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

In this episode of the Biz Banter Podcast, Allie is back! While she's still on maternity leave, she's back on the pod discussing motherhood, balancing time with her baby and her business, and where she's at today.

Also - Allison is staying! We're so excited to bring you Biz Banter hosted by all 3 of us.

We're all small business owners with a passion of not only running our own businesses but helping and empowering you to do the same.

Thank you for listening!

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

In this episode of the Biz Banter Podcast, we discuss business fails! We share some fails we've experienced and ultimately what we were able to take away from every single one of them. We give some advice, some laughs, and some good ol' Oprah quotes.

We had a lot of fun recording this one so we hope you enjoy!

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

In this episode of the Biz Banter Podcast we're talking about building your small business WHILE working a 9-5 job. We discuss:

• How we started our businesses initially
• Time management & growing a biz while working 9-5
• Investments and start up costs
• Finding support
• & more!

We hope you enjoy this week's ep!

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

In this episode of the Biz Banter Podcast we take your responses and our convos with other business owners and discuss some of the common struggles we go through/see as entrepreneurs. We cover:

• Work-life balance
• Marketing
• Cash flow / start ups
• Scaling your biz
• Networking
• Burnout

We hope you enjoyed this week's ep!

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

Allison Speka is co-hosting again this week!

In this episode we cover:

• The science behind habits - how they work & how you can hack them for productivity
• Some of our best habits that help us maintain productivity in our businesses
• Habits we'd like to adjust or add into our routines
• Setting a challenge of 3 new habits we're going to incorporate

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka

In this episode of Biz Banter, we have Allison Speka guest hosting while Allie is on maternity leave & we're talking social media!

We discuss 3 of our biggest social media tips that help keep us consistent, creative, and efficient with our messages. We also share 3 of our toughest struggles when it comes to showing up on social media for our businesses.

We hope you get some inspiration from our tips & some reassurance through our challenges.

Thank you for listening!

Follow us on Instagram:
The Pod - @bizbanterpodcast
Allie/Alexandrae Photo - @alexandrae.photo
Alex/Alexandria Jean Fitness - @alexandriajeanfit
Allison/Allison Speka - @allisonspeka