Episodes

  • S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah

    S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah
    Sep 16 2024
    BWH YOUTUBE: www.youtube.com/@bwh_pod This week we are joined by Deborah Jane Burke, a dynamic filmmaker, writer, and producer. She has a vibrant Hollywood career having worked with networks including FOX, TBS, BET, and PBS. We discussed how the trauma of learning the history of Black people in America shapes us as Black women and we absolutely loved this episode and couldn't get enough of her, so yall know this was a good one. You gotta go listen🔥 You can find more about Deborah on: Here's the album on YouTube! https://www.youtube.com/watch?si=Oz3aDNzX4OIwLVTW&v=3eqYVpe_Iwk&feature=youtu.be Additionally, if you would like to check the teaser and website for Strange Fruit: The Hip-hopera, here you go! https://www.instagram.com/reel/C96tt_TRWUe/?igsh=MzRlODBiNWFlZA%3D%3D https://www.instagram.com/reel/C909_MHvrcu/?igsh=MzRlODBiNWFlZA%3D%3D https://www.strangefruithiphopera.com *BWH Pod 5th Year Anniversary ( Come celebrate with us) Theme: Backyard Boogie ( 90s vibe) Location: Compton, CA Date: Saturday September 21st, 2024 Event Time: 2pm-6pm -FOOD INCLUDED- Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307 ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    41 mins
  • S3: EP 14 Healing For My Ancestors ft. Dominique

    S3: EP 14 Healing For My Ancestors ft. Dominique
    Sep 9 2024
    ***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod Today's special guest is Dominique Jeffries, a plant based holistic health and business mentor. Her mission is to help families regenerate their lineage on a physical, spiritual, emotional and financial level using organic superfood nutrition as their anchor to transformation. You gotta go listen🔥 You can find more about Dominique on her IG at https://www.instagram.com/niquejeffries/ and website https://linktr.ee/niquejeffries *BWH Pod 5th Year Anniversary ( Come celebrate with us) Theme: Backyard Boogie ( 90s vibe) Location: Compton, CA Date: Saturday September 21st, 2024 Event Time: 2pm-6pm -FOOD INCLUDED- Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307 ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    29 mins
  • S3: EP 13 Kick Life Back! ft. Donika

    S3: EP 13 Kick Life Back! ft. Donika
    Sep 2 2024
    **Hey listeners, if you’re looking for your next show to dive further into the ups and downs of navigating grief journeys, we’d recommend Sunshine and Rain hosted by Victoria Fortune. Go check them out on all listening platforms! Follow them for more information on their sites https://linktr.ee/sunshinenrain & https://www.instagram.com/sunshineandrainpodcast/ ** BWH YOUTUBE: www.youtube.com/@bwh_pod In this episode, Donika gives us a reminder to kick life back when times get harder. Don't let life walk you like a dog. Square back up lol You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. *BWH Pod 5th Year Anniversary ( Come celebrate with us) Theme: Backyard Boogie ( 90s vibe) Location: Compton, CA Date: Saturday September 21st, 2024 Event Time: 2pm-6pm -FOOD INCLUDED- Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307 BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
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    6 mins
  • S3: EP 12 Black Men Series: Viral Sensation ft. Deandre

    S3: EP 12 Black Men Series: Viral Sensation ft. Deandre
    Aug 26 2024
    ***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod For the month of August, we will be hosting a Black Men Series. Up next we have Deandre, who recently went viral on IG's viral interviews. We discussed the highs and lows of social media and ways to not let it impact your mental wellness. Find clip here: https://www.instagram.com/p/C8UT3E5ImRm/ You gotta go listen🔥 You can find more about Deandre on his IG at https://www.instagram.com/drestaxx28/ *BWH Pod 5th Year Anniversary ( Come celebrate with us) Theme: Backyard Boogie ( 90s vibe) Location: Compton, CA Date: Saturday September 21st, 2024 Event Time: 2pm-6pm -FOOD INCLUDED- Purchase Tickets here: https://www.eventbrite.com/e/black-women-healing-pod-5th-anniversary-tickets-998123182307 ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    17 mins
  • S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac

    S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac
    Aug 19 2024
    *** CareFreeBlackGirl CookOut is back in LA for a good time!The CookOut is an interactive day festival that promotes black women empowerment, entrepreneurship and the arts ! Location: 2023 West Gage Ave. Los Angeles 90047 Date: Saturday Aug 24th, 2024 Event Time: 3pm-9pm Purchase tickets here 👇🏾 Cheaper Fees - https://posh.vip/e/carefreeblackgirl-cookout-la Eventbrite - https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-948626717047 Black Owned -https://events.eventnoire.com/e/carefreeblackgirl-cookout-la-3 *** BWH YOUTUBE: www.youtube.com/@bwh_pod For the month of August, we will be hosting a Black Men Series. Up next Isaac shared with us the release of his very first children's book, just in time for the upcoming Paralympic Games! Inspired by his relationship with his daughter, Isaac has crafted a beautiful story that celebrates the power of belief and the importance of exposing our children to the diversity of all abilities. His book is a wonderful introduction to the world of disabilities, showing that belief is the cornerstone of all possibilities. You gotta go listen🔥 Grab your copy on Amazon today: https://www.amazon.com/Myas-Marvelous-Day-At-Games/dp/B0D98GZW2R/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Cqh5wes2Yg3YtXE4MHonzVQ5htqp0Fo_Sol-GeHS__iJJvWXvowRhddagH5GTU7At8uOjjr08ukdK_J4NxsVGg.26q4obApsSLuepzGAhSG1dPcLgbTF6joHvk0zZJbK0g&dib_tag=se&qid=1724036601&refinements=p_27%3AIsaac+C.+Jean-Paul&s=books&sr=1-1 You can find more about Isaac on his IG at https://www.instagram.com/ijp_iam1/ *BWH Pod 5th Year Anniversary ( Come celebrate with us) Theme: Backyard Boogie ( 90s vibe) Location: Compton, CA Date: Saturday September 21st, 2024 Event Time: 2pm-6pm ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    15 mins
  • S3: EP 10 Black Men Series : Woes of Life ft. Josh

    S3: EP 10 Black Men Series : Woes of Life ft. Josh
    Aug 12 2024
    ***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod For the month of August, we will be hosting a Black Men Series. Up first is Josh and let me just say this episode was vulnerable, powerful, and sheds light on many topics mental wellness. You gotta go listen🔥 You can find more about Josh on his IG at https://www.instagram.com/__joshuadaniel__?igsh=MzRlODBiNWFlZA%3D%3D and check out his projects on https://www.youtube.com/@joshuadaniel1821 BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    23 mins
  • S3: EP 9 Pick Your Self-Care ft. Myra

    S3: EP 9 Pick Your Self-Care ft. Myra
    Aug 5 2024
    BWH YOUTUBE: www.youtube.com/@bwh_pod Myra reflects on different types of self-care and the importance of finding the right ones for yourself. Take a listen and share with others 🤗 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod
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    7 mins
  • S3: EP 8 Let's Heal and Chill ft. Myra & Donika

    S3: EP 8 Let's Heal and Chill ft. Myra & Donika
    Jul 29 2024
    ***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at https://berootedco.com and social media https://www.instagram.com/berootedco/. *** BWH YOUTUBE: www.youtube.com/@bwh_pod It's just us in this episode and we utilized a segment from our new and revised BWH Interactive Healing Workbook. This book is the perfect gift for yourself, friends, or family 🤗 BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    20 mins