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Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.

How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?

Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing “discipline” and a true devotion to yourself and what matters most.

Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.

Podcast Time Stamps:

0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence

5:51 Overcoming Body Image Challenges

10:48 Eating Disorder Recovery

20:55 Recovery Through Self-Reflection and Self-Care

26:55 Breaking Free From Negative Self-Talk

34:18 Loving Yourself Through Action and Values

37:46 Ending Comparison and Embracing Authenticity


Links:
Shana Links

Instagram

Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF

(Denver Networking Community by Kristine Munro where Shana and I connected)

Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF

Join us next time as we continue to explore the multifaceted journey of motherhood.

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