• Body Tension Meditation

  • Nov 2 2021
  • Length: 14 mins
  • Podcast

Body Tension Meditation

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  • Summary

  • We all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, stomach issues, breath and heart changes, It can also be the cause of back and joint pain and even inflammation. It is a great idea to release body tension any time but especially when you are under stress.

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