Bonus: Mailbag with Isabel Foxen Duke!
Jun 14 2022
Length: 11 mins
Podcast

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Bonus: Mailbag with Isabel Foxen Duke!

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Summary
You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)
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