In Loving Memory of Chris O'Donnell: Lessons on Fitness, Mental Health, and Compassion

We're revisiting my very first podcast interview with the late Chris O'Donnell, a passionate fitness enthusiast and mental health advocate. Chris was one of the most supportive, loving, and encouraging people I've ever known, and his wisdom and warmth continue to inspire.

Together, we discuss Chris’s transformative journey with fitness and its therapeutic role in managing mental health and overcoming addiction. Chris shares candid insights about the stigma surrounding eating disorders, the importance of community in recovery, and the power of self-awareness in fostering a healthy relationship with food and fitness.

Alex and Chris explore the challenges of navigating social media’s influence on self-image, the value of small wins in combating depression, and the importance of cultivating self-love and accountability. Chris’s lessons remind us of the strength found in connection, compassion, and joy in the everyday.

This episode serves as a tribute to Chris’s legacy, offering timeless lessons to inspire growth, resilience, and kindness.

For anyone listening or reading this - I'm so happy you're here 💙

In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.

(1:20) Alex's Yo-Yo Diet Journey

(3:00) Surviving to Thriving

(5:40) Earn the Right to Diet

(17:40) Do the Boring Work

(21:30) Time to Thrive

(29:00) Recap

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Click Here to Purchase the Unposed Unbothered Journal!
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In this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore:

• The shift from focusing solely on weight loss to embracing overall health and well-being.
• The complexities of food relationships and the importance of understanding nutrition.
• How mindset and discipline play pivotal roles in overcoming challenges and staying consistent.
• The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal.

Alex and Lo reflect on the all-or-nothing mentality that often accompanies goal setting, the significance of setting personal boundaries and navigating emotional regulation. They share insights on embracing vulnerability, the power of community support during grief, and the importance of authenticity in building a thriving life.

Key Highlights:

• [02:52] Shifting focus from weight loss to overall health.
• [08:54] The role of mindset in achieving health goals.
• [17:58] Why discipline matters more than motivation.
• [33:48] Breaking free from the all-or-nothing mentality.
• [39:32] How failure can lead to personal growth.
• [46:44] Vulnerability and its impact on relationships.
• [51:34] Finding strength in community during tough times.

Whether you're navigating your own health journey, setting goals for the New Year, or simply looking for inspiration, this episode is packed with practical advice and heartfelt wisdom.

Find Flabuloslo Online:

• Instagram: @flabulouslo

Connect with Alex Allen:

• Instagram: @alexallen

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching