Are you ready to understand the power in your breathing?

We breathe about 22,000 times a day. Most of the time it’s a natural reflect, but did you know you can connect with your true self just by breathing??

Host, Cat Coley sits down with breathwork and stress management expert Daisy Mack. Daisy, a seasoned sound healer and yoga teacher, shares her compelling journey from the high-pressure world of the music industry to becoming a leader in holistic well-being. Daisy guides us through her journey of overcoming limiting beliefs and finding fulfillment in life’s ever-changing cycles.

Daisy shares how she was able to control her breaking to find stability, embracing fleeting moments and using it as a transformational tool for breaking free of societal norms and expectations.

Episode Highlights:

• Daisy discusses her decision to leave the music industry and pursue breathwork as her calling.

• Insights on breaking free from limiting beliefs and societal pressures around security and success.

• How practicing authenticity and finding your own voice can attract the right opportunities and people into your life.

Are you ready to find your own version of stability and transform not only your business but life through something as simple as breathing???

About Daisy Mack

Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.

Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Connect with Daisy Mack

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Spiritual Mixtape Podcast

https://www.spiritualmixtape.com/

🎙️Host Cat Coley

🎧Produced by Admin Avenger

Are you surprised that it is already August?!?! How has 2024 just flown by????

Cat Coley reflects on her wins, pivots and growth in her business. Cat takes us on her journey to how we measure progress, areas of improvement and remembering to celebrate your wins along the way.

Cat get honest with you on how to stay resilient in your pursuit for success. Cat shares her success in becoming a columnist through major project delays, even in relaunching Bounce Back Like A BadAss.

If you are a seasoned entrepreneur or a newbie on your business journey, Cat will give your practical insight on navigating growth, staying focused and working hard for your long-term vision!

Episode Highlights:

• The power of networking and speaking engagements for business growth.

• How unexpected opportunities can align with long-term goals.

• Lessons learned from setbacks and the importance of letting go to move forward.

Set yourself up for success and end 2024 by reaching bigger goals while being patient with your progress and self!

About Cat Coley

Cat Coley, a powerhouse of inspiration who turned her lowest point into a launchpad for a life-changing calling as a storytelling coach, keynote speaker, published author, podcast host and soon-to-be columnist.

Cat’s past is not just a story she tells; it’s the foundation of her mission to empower women entrepreneurs and creatives to embrace their own stories.

When Cat speaks, people listen - captivated by her authentic and moved by her courage to share what most keep hidden. As one event organizer notes, “Hearing Cat’s story changes you. She’s more than a speaker; she’s a spark for change. Once you hear her story, you’ll always remember it.”

With Cat, you’re not just learning how to tell your story; you’re learning how to live boldly and inspire others by simply owning your story and being your true self.

Connect with Cat Coley

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🎙️Host Cat Coley

🎧Produced by Admin Avenger

It is time to transform through your power of self-awareness!

Cat Coley chats with Dr. Amanda Tambuyser about how the negative feedback and self-doubt can hold us back in different aspects of our lives, from personal growth to professional success. Dr. Amanda becomes candid about her journey and offers up easy actionable steps to connect you with your inner self, remove negative influences and cultivate true resilience!

Take a deep dive into the importance of self-awareness and overcoming the damaging effect of external opinions and negative self-talk.

Take bigger steps into being UNAPOLOGETICALLY YOU and break-free from self doubt!

Episode Highlights:

• Dr. Amanda shares how negative feedback can affect your personal and professional growth.

• The importance of removing the negative influences in our lives

• Practical steps and tools for developing self-awareness and resilience.

🎙️Host Cat Coley

🎧Produced by Admin Avenger