Brad Young 10 Rules

By: Brad Young
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  • Summary

  • The podcast is based on the book: The 10 Rules of Dispatch, Life, and Business: Powerfully Simple Lessons to Improve Your Life and Business.The podcast features the concepts and some of the stories from the book from the world of transportation and transportation technology. This show is marked explicitly for a reason, so please do not push play if you are easily offended.

    Hosted on Acast. See acast.com/privacy for more information.
    Brad Young
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Episodes
  • Rule 5: Take Care of Yourself Mentally and Physically: Dave Rector

    Rule 5: Take Care of Yourself Mentally and Physically: Dave Rector
    Jan 10 2025

    Welcome to The 10 Rules of Dispatch Life and Business podcast. I’m your host, Dave Rector, and today we’re discussing Rule 5—Take Care of Yourself Mentally and Physically. As dispatchers, business owners, and professionals, it’s easy to get caught up in the fast-paced environment of our work. When you’re constantly juggling deadlines, customer needs, and organizational challenges, it can feel like there’s no time left for yourself. However, maintaining your mental and physical health isn’t just important—it’s essential for long-term success and sustainability in both life and business.

    Taking care of yourself mentally means setting boundaries, managing stress effectively, and prioritizing moments of rest and reflection. Whether it’s through mindfulness practices, journaling, or therapy, making space to process emotions and thoughts enables you to show up as your best self. On the physical side, staying active, eating a balanced diet, and ensuring you get sufficient sleep are foundational habits that keep your body performing at its peak.

    During today’s episode, we’ll talk about practical ways you can balance your ambitious goals with self-care. We’ll explore some real-world experiences, like how to set up a daily routine that supports your mental clarity, and the role staying active plays in counteracting the stress of dispatch life. I’ll also share tips on how to listen to your body and mind, so you know when it’s time to hit pause before burnout hits.

    Remember, taking care of yourself isn’t selfish—it’s one of the smartest investments you can make for your career, business, and life. Without your health, it’s impossible to consistently deliver your best work. Tune in, take notes, and walk away committing to prioritize your well-being while you strive to achieve your goals. Let's keep moving forward together—healthier and stronger than ever.



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    18 mins
  • Silent Randy

    Silent Randy
    Jan 10 2025
    In this episode, we introduce you to Silent Randy—a person who teaches us the ultimate lesson about perception and the art of not judging a book by its cover. Randy might not say much, but his actions, resilience, and depth speak volumes. Join us as we uncover his surprising story, revealing how his quiet demeanor hides a world of strength, wisdom, and creativity. This conversation will challenge how you approach first impressions and remind you of the untapped potential that lies beyond appearances. Prepare to be inspired by Silent Randy's remarkable journey!

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    15 mins
  • Dynamite Don

    Dynamite Don
    Jan 9 2025
    Hold onto your seats because this episode is all about Dynamite Don—the wildest, most unforgettable character from the 10 Rules of Dispatch Life and Business stories! Known for his larger-than-life antics, questionable decisions, and surprising moments of wisdom, Don brings chaos and clarity in equal measure. From jaw-dropping mishaps to ingenious workarounds that somehow save the day, this episode dives deep into the man, the myth, the legend. Get ready to laugh, cry, and marvel at the craziness as we explore what makes Don the best (and craziest!) example of applying the first four rules in real life. This is one episode you won't want to miss!

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    15 mins

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