Can our brains help us burn more fat?

In this episode, I’m joined by Apostolos Atsalakis, co-founder of PNOĒ to explore how breath analysis can provide deeper insights into our body’s metabolic processes.

Apostolos was born and raised in Greece. From an early age, he was intrigued by how technology could improve lives. With a natural inclination toward subjects like math and physics, he pursued his passion by studying Nanotechnology at the University of Cambridge, eager to explore the technical applications of his academic knowledge. The idea for PNOĒ emerged during a conference he attended called “The Next Big Thing,” where someone mentioned the field of breath analysis. Instantly captivated by the potential of this field, he began conducting deep research. Today, PNOĒ has grown into a global company and leader in breath analysis, yet he believes they are only at the beginning, with much more to learn and achieve.

Today we discuss the results of our recent study combining BrainTap with PNOĒ’s technology, which showed a fascinating shift in fuel utilization—helping the body burn more fat after a BrainTap session.

Learn more at http://www.pnoe.com

Connect with Apostolos Atsalakis:

https://www.linkedin.com/in/apostolos-atsalakis-953032a7/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind!

In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health.

Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. The Kathy Smith empire boasts over $500 million in sales – with a collection of New York Times bestselling books, videos, lifestyle products and fitness equipment – and a spot in the Video Hall of Fame.

From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73!

Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and cognitive function.

Check out Kathy’s podcast and FREE 'Fit Over 40' Program:

http://KathySmith.com

Connect with Kathy Smith:

http://KathySmith.com

https://www.instagram.com/kathysmithfitness/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health.

Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes, Mind to Matter, and Bliss Brain. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.

Daily practices like meditation and tapping, alongside tools like BrainTap, can reset your mind, clear emotional clutter, and enhance productivity. We’ll explore how nature, compassion, and optimism can transform your mental fitness, bringing more joy and longevity into your life.

Download Dawson’s Zen Master Brain Waves and the Free EFT Mini Manual at https://dawsonchurch.com/

Connect with Dr. Dawson Church:

https://dawsonchurch.com/

https://www.facebook.com/dawsonchurch

https://www.youtube.com/channel/UCO7T9gpo_4ogvkMzRoLJgfQ

https://www.instagram.com/theeftuniverse/

https://x.com/EFTUniverse

https://www.linkedin.com/in/dawson-church-68b4a8/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.