• Brazilian Jiu Jitsu/ No-Gi

  • Oct 2 2022
  • Length: 12 mins
  • Podcast

Brazilian Jiu Jitsu/ No-Gi

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  • Summary

  • In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.

    The chapters are marked so you can jump right to the part that you are interested in.  

    I briefly cover:

    • What is BJJ
    • Reality Check
    • Stress Relief
    • Workout
    • Risk 
    • Training With Men
    • Membership
    • Initial Investment
    • Class Structure

    Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.

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