• Breaking Free From Resentment

  • Nov 27 2024
  • Length: 24 mins
  • Podcast

Breaking Free From Resentment

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  • Summary

  • In this episode, David discusses strategies for managing resentment during the holiday season and reviews the "stack" framework: stop, submit, struggle, and strike. This process helps you identify triggers, acknowledge emotions, challenge assumptions, and take proactive actions. He emphasizes the importance of understanding and addressing resentment to avoid its negative impact on personal and professional relationships. He also highlights the benefits of gratitude and appreciation in transforming negative emotions.

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