• Breaking Free from Chronic Pain: How the Mind-Body Connection Can Heal You

  • Feb 25 2025
  • Length: 28 mins
  • Podcast

Breaking Free from Chronic Pain: How the Mind-Body Connection Can Heal You

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  • Summary

  • Is chronic pain inevitable, or can the brain be rewired to break free from it? In this episode, we dive into powerful, science-backed techniques to heal pain at its root—physically, mentally, and emotionally. The key to lasting relief may not be what you expect, but it starts with a shift in mindset… Dan Buglio is a leading voice in mind-body healing and the author of . After battling chronic back pain for 13 years, he discovered how the brain plays a crucial role in pain perception—and how it can be retrained for lasting relief. Now, through his book, website , and dynamic coaching program, he helps others regain control of their health. The science behind the mind-body approach to pain relief Common triggers of chronic pain—and how to address them Why pain is increasing in the modern world How the brain reinforces pain patterns—and how to break them In addition to his book and online resources, Dan provides 12 hours of live coaching each week, guiding members through proven strategies to eliminate pain. Stay inspired with his daily insights on , , and ! Episode also available on Apple Podcasts:
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