Episodes

  • How to be an emotionally vulnerable man

    How to be an emotionally vulnerable man
    Jan 4 2024

    Challenging Stereotypes and Embracing Personal Growth: Tine's Authentic Journey from Pipe Salesman to Therapist and Podcaster

    This conversation with Tine Collins revolves around personal growth, acknowledging emotions, authenticity, confronting racial bias and the role of podcasting in personal development. Rosanna opens up about her learned distrust of southern white men due to past negative experiences with racism and guest Tine (Nic) Collins, a white southern man, recounts his journey of recognizing and confronting social injustice. Tine discusses his battle with severe depression that led him to embrace therapy, inspiring him to study counseling. This episode underlines the importance of understanding and accepting emotions, as well as reflects on societal norms that discourage emotional exploration. Tine and Rosanna share their journeys from unconscious to deliberate career paths, emphasizing the power of self-awareness. The conversation  centers on personal growth and authenticity in all arenas of life, including work, challenging stereotypes, particularly about southern white men. Tine also introduces his podcast with Taylor Moss, 'The Constant Quest,' focused on personal growth.

    Make sure to follow Tine and his podcast on IG @niccatine and @theconstantquestpod

    You can also learn more and register for the upcoming event, Disrupt the BS, where you'll receive powerful mindset coaching from Lotus Wilson and breathwork from Rosanna. 

    00:00 Introduction and Background

    00:06 Unveiling the Guest: Nick Collins

    01:02 Exploring Personal Connections and Shared History

    01:35 Discussing Racial Awakening and Personal Experiences

    03:12 Breaking Stereotypes: A Deep Dive into Empathy

    04:08 Confronting Uncomfortable Topics

    04:26 Understanding the Impact of Environment and Upbringing

    05:26 Addressing Racial Injustice and Personal Growth

    06:50 Challenging Assumptions and Embracing Diversity

    07:42 The Power of Empathy and Understanding

    07:50 Dealing with Prejudice and Stereotypes

    09:37 The Journey of Self-Discovery and Acceptance

    09:51 Confronting Personal Bias and the Impact of Cancel Culture

    12:20 The Importance of Growth and Evolution

    17:56 Discussing Mental Health and Emotional Vulnerability

    21:27 The Struggle with Depression and the Power of Support

    30:59 The Journey to Emotional Acceptance

    34:02 The Impact of Emotional Intelligence on Relationships

    41:44 Transitioning from Pipe Sales to Therapy

    44:40 The Unconscious Career Path

    44:57 The Fear of Change and Uncertainty

    45:39 The Awakening of Self-Awareness

    46:38 The Journey to Becoming a Counselor

    46:44 The Struggle with Fear and Uncertainty

    47:16 The Region Beta Paradox and Its Impact

    48:13 The Comfortable Discomfort of Corporate Life

    48:36 The Realization of Unfulfilled Potential

    49:14 The Decision to Pursue a Master's Degree

    49:42 The Struggle with Quota and Achievement

    50:44 The Fleeting Satisfaction of Success

    51:10 The Parable of the Mexican Fishermen

    51:40 The Importance of Authenticity

    01:00:27 The Journey of the Constant Quest Podcast

    01:02:11 The Value of Authentic Conversations

    01:15:41 The Importance of Being True to Yourself
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    1 hr and 25 mins
  • From Dysfunction to Disruption with Lotus Wilson

    From Dysfunction to Disruption with Lotus Wilson
    Dec 21 2023

    Lotus Wilson, a personal development expert and founder of Renegade Mindset, candidly shares her personal journey from struggling with addiction and self-deception to becoming a successful, empowered entrepreneur. She highlights the importance of self-awareness, changing destructive patterns, and discovering one's identity for personal transformation. Her journey from being a young girl raised in a holistic family to a felon to COO of a company and then to a master practitioner of Neurolinguistic Programming is nothing short of inspiring and speaks volumes about her dedication and passion. She introduces 'Disrupt the Bullshit', a two-day transformational event aimed at confronting and changing non-serving patterns and creating fresh identities for a fulfilling life. You can register for 'Disrupt the Bullshit' here and follow Lotus on social media at the links below.

    Instagram: @lotus.wilson

    Facebook: @lotuslwilson

    00:00 Introduction

    01:31 Lotus Wilson's Personal Journey and Background

    01:48 Lotus's Early Life and Introduction to Personal Development

    06:05 Lotus's Struggles with Addiction and the Path to Recovery

    11:39 The Turning Point: Lotus's Decision to Change

    15:37 Lotus's Journey into Personal Development and Coaching

    20:24 The Impact of Lotus's Past on Her Coaching Approach

    27:00 Lotus's Transition into Full-Time Coaching and Personal Growth

    39:20 The Concept of the 'Bold Zone' and Its Role in Personal Development

    47:14 Lotus's Philosophy on Personal Transformation and Growth

    49:32 Understanding Multiple Identities

    51:01 The Journey of Self-Deception

    51:56 Breaking Free from Pathological Lying

    52:13 Overcoming the Addict Identity

    52:23 The Con Artist and Manipulator Phase

    52:44 The Awakening: Realizing Self-Deception

    53:22 The Impact of Personal Development

    55:53 The Transformation: From Deception to Authenticity

    57:20 The Continuous Journey of Self-Improvement

    58:04 The Power of Embracing Imperfections

    01:00:19 Breaking Plates: A Unique Approach to Emotional Release

    01:00:44 The Importance of Emotional Processing

    01:02:13 The Impact of Trauma on Decision Making

    01:03:38 The Struggle of People Pleasing

    01:04:44 The Journey of Unbecoming

    01:05:58 The Chameleon Identity: A Personal Revelation

    01:11:09 The Power of Disrupting Patterns

    01:12:44 The Struggle of Perfectionism

    01:22:17 The Importance of Value Exchange

    01:25:53 The Power of Pattern Disruption

    01:30:15 Understanding the Impact of Trauma

    01:37:41 The Power of Disrupting Bullshit

     
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    1 hr and 46 mins
  • I'm baaackkk

    I'm baaackkk
    Dec 7 2023

    In this brief episode Rosanna shares what's happened in her life since the airing of the last episode of Breaking Labels and lets you know what's to come for both Breaking Labels and Her Path to Purpose. Subscribe if you haven't already so you'll be first to know when the next episode comes out. 

    If you have any questions, you can email Rosanna at hello@rosannagill.com and follow her and the podcast(s) on Instagram at the following accounts:

    https://www.instagram.com/rosanna.e.gill/

    https://www.instagram.com/breakinglabelspodcast/

    https://www.instagram.com/herpathtopurposepod/
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    12 mins
  • Labels: Damaged Goods, Good Girl

    Labels: Damaged Goods, Good Girl
    Nov 23 2021

    Rosanna shares the impact being diagnosed with Herpes at 19 has had on her self-image and why it's important now more than ever to open up up about the label and how she's overcome the fear of talking about it publicly. 

    If you'd like to ask Rosanna any questions about living and dating with Herpes, the impact, or anything else, you can join her Friday November 26, 2021, when she goes live on Facebook and Instagram at 10 am EST. If you would like to submit a question anonymously, you can do it here: Ask Rosanna 

    You can also reach out to Rosanna via email at Rosanna@breakinglabelspodcast.com

    Links to connect on Social Media:

    Rosanna's Instagram: @Rosanna.e.gill

    Breaking Labels Instagram: @breakinglabelspodcast

    Her Path to Purpose: @herpathtopurposepod

     
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    37 mins
  • A Different Perspective Part 3

    A Different Perspective Part 3
    Oct 13 2021

    In the third part of the 'A Different Perspective' series, host Rosanna Gill shares insight she gained from the series and shares her own experience with white supremacy. She talks about the downfall on being focused on proving one is not racist or what your intention is versus focusing on how what you say or believe actually impacts others. 

    The book Rosanna references during the episode is So You Want to Talk About Race by Ijeoma Oluo. 

    Connect with host Rosanna Gill to know when her next podcast launches and what the next Breaking Labels series will be about:

    • https://www.instagram.com/breakinglabelspodcast/

    • https://breakinglabelspodcast.com/

    • https://www.instagram.com/rosanna.e.gill/

    Email: Rosanna@breakinglabelspodcast.com
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    22 mins
  • A Different Perspective Part 2

    A Different Perspective Part 2
    Oct 6 2021

    In the second part of the 'A Different Perspective' series, host Rosanna Gill is joined by Lori Harris and Catharine Montgomery to discuss the term 'mulatto' and whether there's really much racism still in the world.  Both Lori and Catharine share insight on how to ask questions and the spirit to ask them in. 

    The two books Rosanna recommended as resources are:

    The Color of the Law by Richard Rothstein

    So You Want to Talk About Race by Ijeoma Oluo

    Lori Harris is a recognized expert in the area of juvenile justice, youth in transition and has testified before the California State legislature. She is now a Certified Life Mastery Consultant who helps women create a life that they love.  You can listen to her podcast, Unlock Your Life, here and if you want a discovery chat with Lori, click here:  https://loriaharris.com/chat/

    Catharine Montgomery is a DEI advocate and strategic communicator focused on social justice causes.  You can learn more about the work her company does  to use communications to blend differences in backgrounds, experiences, and perspectives to achieve equality here or on LinkedIn

    You can also connect with Catharine via her personal Twitter and LinkedIn. 

    Breaking Labels is proud to partner with Tru Supplements, a brand founded to be the simple, complete and honest solution to the need for high-quality natural supplements. Listeners of the podcast receive 5% off their order of Tru Supplements using the promo code breakinglabels at this link: http://gettrusupps.com?aff=663

    Connect with host Rosanna Gill and Breaking Labels:

    • https://www.instagram.com/breakinglabelspodcast/

    • https://breakinglabelspodcast.com/

    • https://www.instagram.com/rosanna.e.gill/

     
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    41 mins
  • A Different Perspective: Part 1

    A Different Perspective: Part 1
    Sep 29 2021

    "It cannot inherently be true that I am less than because of my appearance." -Lori Harris

    In the first part of the 'A Different Perspective' series, host Rosanna Gill is joined by Lori Harris and Catharine Montgomery to discuss a listener's question as to why a man of color might put down other men of color and what it feels like and means to be told they (Lori and Catharine) are not like 'other blacks' and what that really means. 

    In the midst of discussing specific scenarios, the three women  touch on everything from privilege to negative and positive self-talk to white supremacy.  Catharine and Lori each shared their unique experiences and thought-provoking examples that give listeners raw, honest insight.

    Lori Harris is a recognized expert in the area of juvenile justice, youth in transition and has testified before the California State legislature. She is now a Certified Life Mastery Consultant who helps women create a life that they love.  You can listen to her podcast, Unlock Your Life, here and if you want a discovery chat with Lori, click here:  https://loriaharris.com/chat/

    Catharine Montgomery is a DEI advocate and strategic communicator focused on social justice causes.  You can learn more about the work her company does  to use communications to blend differences in backgrounds, experiences, and perspectives to achieve equality here or on LinkedIn

    You can also connect with Catharine via her personal Twitter and LinkedIn. 

    If you have a question you'd like discussed as part of this series, you can ask it all completely anonymously here: https://www.custominsight.com/box/?cb29894zqkd

    Breaking Labels is proud to partner with Tru Supplements, a brand founded to be the simple, complete and honest solution to the need for high-quality natural supplements. Listeners of the podcast receive 5% off their order of Tru Supplements using the promo code breakinglabels at this link: http://gettrusupps.com?aff=663

    To donate to the production and advertising costs for A Different Perspective, check out this page on Go Fund Her: https://gofundher.com/differentperspective

    Connect with host Rosanna Gill and Breaking Labels:

    • https://www.instagram.com/breakinglabelspodcast/

    • https://breakinglabelspodcast.com/

    • https://www.instagram.com/rosanna.e.gill/

     

     
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    54 mins
  • How to Cure the Disease to Please with Stephanie Mahoney

    How to Cure the Disease to Please with Stephanie Mahoney
    Sep 23 2021
    “Why not me?” asks stay-at-home mother Stephanie Mahoney when evaluating her hesitancy to achieve her goals. After years of believing that being a mom and lacking a degree would prevent her from finding professional success, Stephanie decided to travel outside her comfort zone. After experiencing a difficult postpartum during the pandemic, Stephanie had a change of perspective and began allowing positive affirmations into her life. Stephanie is now a passionate brand ambassador for Monat, a naturally-based skincare and shampoo line. Although she sometimes feels judged for her position in multi-level marketing, Stephanie now understands that she “can’t please everyone” and continues to make a difference in people’s lives.Tune into this week’s episode of Breaking Labels for a conversation on shifting your mindset and speaking your dreams into existence. Through Stephanie’s determination to build a financially freeing career, learn how anything is possible with consistent action and a positive frame of mind.Quotes• “I had to find myself where I was going to go down a very dark hole of postpartum, mother of three, trying to figure that out and I couldn't take the kids anywhere. I couldn't see my family. I couldn't see friends. And to be honest with you, when you get backed into a corner like that, it's either Option A: go down the spiraling rabbit hole, or Option B: get uncomfortable.” (16:41-17:10)• “You're 40% more likely to achieve a goal when you write it down and you speak it into existence. That's why people say speak it out loud, tell people about it. Because your brain is going to start hearing that and now it's going to start finding things to help prove that correctly.” (44:40-44:57)• “Why not me? Why am I limiting myself because I'm a mom, because I didn't get a degree, because I didn't finish? I've never finished anything in my life. Because I've been in relationship to relationship from kid to kid to kid. Like, dang it. I'm going to see something through and if that means scraping myself out of the soil for seven years like a bamboo tree, then gosh darn it. If that's what it takes, and that's what God has for me, then I'm going to continue to do it.” (49:25-50:00)• “My biggest fear was not pleasing people and doing my own thing and not worrying about what other people think. The minute I just changed that mindset and said, ‘You know, I'm gonna put myself out there.’ If I lose followers, that's fine. That means I'm niching down to people who do want to follow me. If you don't want to see what I have to say, that's okay. I can't please everyone, I can't speak to everyone. I can speak to my niche and my people that I can relate with and basically be friends with because that's what this is about.” (1:08:32-1:09:05)• “There's nothing wrong with making money as long as you're trying to serve people. You're trying to send a positive message. I don't think that there is anything wrong with that.” (1:13:16-1:13:32)• “If you're in multilevel marketing or wanting to be a part of multi level marketing, then I would just say choose wisely. Don't just go to your friend who's like, ‘Oh, sign up with me because I love it.’ Find someone who's serious. Find someone who has your best interests at heart.” (1:28:17-1:28:33)LinksConnect with Stephanie Mahoney: https://www.instagram.com/stephlmahoney/* To donate to the production and advertising costs for A Different Perspective, check out this page on Go Fund Her: https://gofundher.com/differentperspective* To donate to the production and advertising costs for Her Time, check out this page on Go Fund Her: https://gofundher.com/hertimeConnect with host Rosanna Gill and Breaking Labels:• https://www.instagram.com/breakinglabelspodcast/• https://breakinglabelspodcast.com/• https://www.instagram.com/rosanna.e.gill/Have a scenario where you asked or said something that offended someone, but you don't know why? Share the details and it will be discussed on the Breaking Labels podcast during the 'A Different Perspective' series. Here is the link where you can ask it all completely anonymously: https://www.custominsight.com/box/?cb29894zqkdSchedule a consultation for aligners with Candid and get $250 off your aligners: http://cnd.co/v/rosanna_2Breaking Labels is proud to partner with Tru Supplements, a brand founded to be the simple, complete and honest solution to the need for high-quality natural supplements. Listeners of the podcast receive 5% off their order of Tru Supplements using the promo code breakinglabels at this link: http://gettrusupps.com?aff=663Podcast production and show notes provided by HiveCast.fm
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    1 hr and 33 mins