• Episode 97: Managing Stress to Improve Your Vision Health with Claudia Muehlenweg
    Dec 26 2024
    Do you know that stress can directly impact your vision? Today, I am joined by Claudia Muehlenweg from the Naturally Clear Vision Institute, and we explored how stress manifests in physical, emotional, and mental forms, affecting vision clarity. Claudia shared her personal experiences with vision issues during stressful periods and likened vision problems to an "engine light" warning us of underlying health issues. Managing stress through proper sleep and relaxation techniques can improve your eyesight and overall well-being. This is an exciting and enlightening episode you will enjoy, so tune in! Show Highlights: The Role of Lifestyle Factors (00:01:54) Claudia emphasizes how lifestyle choices, including stress and diet, significantly impact vision health. Stress as a Cause of Poor Vision (00:02:15) How various forms of stress can lead to blurry vision and chronic eye issues Importance of Sleep (00:04:25) The critical role of sleep quality and quantity in overall health and vision recovery Genetics and Vision Health (00:05:04) Influence of genetics on vision and the need for improved lifestyle choices Nutrition's Impact on Vision (00:09:54) How nutrition affects retinal health and the importance of specific nutrients Long-term Effects of Poor Nutrition (00:12:25) Claudia highlights how years of poor dietary choices can lead to vision problems and diseases. Impact of Technology on Vision (00:17:35) Modern technology usage and eye strain and related health issues Eye Movement Techniques (00:20:22) Methods for improving psychic eye movements and enhancing peripheral vision Chronic Inflammation and Vision (00:21:31) Dr. Rob links chronic inflammation issues in patients with vision health and lifestyle factors. Resources for Vision Improvement (00:25:13) Free downloadable resources for healthy vision habits Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Claudia Muehlenweg Naturally Clear Vision Institute (https://naturallyclearvision.com/) Instagram (https://www.instagram.com/holisticvisioncoach/) YouTube (https://www.youtube.com/@HolisticVisionCoach) Facebook (https://www.facebook.com/ClaudiaMuehlenweg/)
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    28 mins
  • Episode 96: A Holistic Approach to Healing from Breast Implant Illness with Dr. Lu-Jean Feng
    Dec 19 2024
    Breast Implant Illness (BII) affects many women, yet it's not widely discussed within the medical community. In our latest episode, Dr. Rob Whitfield and Dr. Lu-Jean Feng dive deep into the symptoms and recovery process of BII. From local symptoms like pain to systemic issues such as fatigue and brain fog, understanding these symptoms is crucial for those considering explant surgery. By examining the role of genetics and detoxification pathways, we emphasize a personalized treatment approach for better health outcomes. Tune in to hear more! Show Highlights: Historical Context of Silicone Problems (00:04:35) Discussion on early reports of systemic problems related to silicone implants dating back to the 60s. Epigenetics and Health (00:14:37) Discussion on how epigenetic factors, including diet and environmental exposure, influence overall health Gut Health Challenges (00:18:23) Complexities of gut health issues faced by patients post-explant surgery Functional Approaches to Gut Recovery (00:20:24) Integrating functional medicine practitioners to address gut health and recovery Importance of Sleep for Recovery (00:22:04) The significance of sleep for surgical recovery and brain health, especially in women Exercise and Sleep Quality (00:26:14) How intense cardio workouts improve sleep quality and overall health Weight Training for Women (00:28:01) Importance of weight training to prevent osteoporosis in women Understanding Surgical Limitations (00:40:21) Clarification on the variability of surgical outcomes based on muscle quality and previous surgeries Philosophical Differences in Surgery Techniques (00:44:35) Exploration of different surgical philosophies regarding drains and lymphatic drainage Lymphatic Massage and Recovery (00:54:54) The role of lymphatic massage in enhancing recovery post-surgery Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Lu-Jean Feng FengFitFoods (https://fengfitfoods.com/collections/all) Feng Clinic - (https://www.fengclinic.com/)
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    1 hr and 1 min
  • Episode 95: Integrative Approaches to Breast Implant Complications with Dr. Nasha Winters
    Dec 12 2024
    Today, Dr. Robert Whitfield is joined by Dr. Nasha Winters, a naturopathic physician who emphasizes the importance of personalized care in cancer treatment. Dr. Winters discusses the “hallmarks of cancer” and the need for a holistic approach to treatment that considers diet, environment, and lifestyle. Despite advancements in understanding cancer biology, overall survival rates haven't improved significantly, which points to the necessity of more nuanced care. Her insights bring a fresh perspective on integrative oncology, which is crucial for patient outcomes. Be sure to tune in to hear more! Show Highlights: Challenges in Rural Healthcare (00:04:02) Dr. Whitfield highlights the difficulties of accessing advanced medical care in rural areas. Implant-Related Complications (00:03:36) Dr. Winters shares experiences of patients facing complications from medical implants and the need for support. Chronic Inflammatory Processes (00:17:16) Breast implants as part of a chronic inflammatory process affecting patients Enlightenment from a Cancer Patient (20:11) Dr. Whitfield shares how a cancer patient in 2016 taught him about the complexities of breast implant issues. Addressing Genetic Mutations (30:51) The role of genetics in cancer and the importance of environmental factors in health Hallmarks of Cancer (00:40:05) Overview of the evolving concept of cancer hallmarks and their implications for treatment strategies The Importance of Individualized Care (00:43:31) Emphasizing the uniqueness of each patient and the need for tailored treatment strategies Integrative Oncology Resources (00:56:09) Resources for learning about holistic oncology care and ongoing research efforts Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Nasha Winters Dr. Nasha’s Website (https://www.drnasha.com/) Dr. Nasha’s podcast - Metabolic Matters (https://podcasts.apple.com/us/podcast/metabolic-matters/id1702761393) Books Mentioned Ravenous (https://amzn.to/41sG92H)by Sam Appel The Metabolic Approach to Cancer, (https://amzn.to/4g649gQ) by Dr. Nasha Winters and Jess Higgins Kelley Mistletoe and the Future of Integrative Oncology, (https://amzn.to/3ZOzu1y) by Steven Johnson, DO, Dr. Nasha Winters
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    59 mins
  • Episode 94: Understanding How Stress Impacts Your Health with Dr. Tricia Pingel
    Nov 28 2024
    Stress isn't just something you feel; it affects nearly every physiological process in your body. In our latest podcast episode, Dr. Tricia Pingel, known as the "Adrenal Whisperer," explains how both external and internal stressors, including toxins, can wreak havoc on your health. Managing cortisol levels is crucial for overall well-being. Dr. Whitfield highlights the importance of addressing breast implant illness within the medical community, while Dr. Pingel emphasizes the critical role of adrenal health and practical lifestyle changes. They explore topics such as managing stress, the significance of sleep, and making small, positive lifestyle choices to improve health and well-being. Tune in to learn practical lifestyle changes that can help you manage stress more effectively. Show Highlights: The Importance of Adrenal Health (00:02:04) The role of cortisol and adrenal glands in overall health and stress management Understanding Stress (00:03:19) Distinctions between external and internal stressors and their effects on health Cortisol and Sleep Disruption (00:12:04) How cortisol dysregulation affects sleep quality and overall health Mindset and Stress Management (00:14:16) Importance of mindset in coping with stress and achieving better health Reconnecting with Joy (00:17:56) Reconnecting with joy through dancing after experiencing loss Mindset and Internal Stressors (00:19:46) Importance of mindset in managing stress and balancing hormones through functional medicine Boosting Natural Defenses (00:20:20) Liposomal glutathione and immune function and detoxification Four Pillars of Health (00:25:51) Four key aspects of health: nutrition, movement, supplementation, and mindset Understanding Real Food (00:27:31) Differences between processed foods and whole foods and the importance of real nutrition Alcohol and Health (00:29:04) Negative effects of alcohol on health and the importance of mindful consumption Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Tricia Pingel: Website (https://drpingel.com/) Book a Call! (https://drpingel.simplero.com/contactus)
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    38 mins
  • Episode 93: Breast Implant Complications with Jennifer Stano
    Nov 21 2024
    In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Jennifer Stano discuss breast implant illness (BII). Jennifer shares her personal journey, from experiencing bullying and opting for breast augmentation to facing complications and deciding on explant surgery. Dr. Whitfield explains the symptoms of BII, such as migraines and swollen hands, and the surgical techniques for implant removal. They emphasize the importance of understanding BII, the recovery process, and the emotional and physical impacts. Tune in to hear more! Show Highlights: Jennifer's Background and Motivation (00:01:12) Jennifer shares her experience of being bullied and her decision to undergo breast augmentation at 18. Complications from Multiple Surgeries (00:04:45) Jennifer discusses the complications she faced after multiple surgeries, including bottoming out and the need for downsizing. Increased Risks with Each Procedure (00:05:33) Dr. Whitfield explains how each surgical procedure increases the risk of complications associated with breast implants. Discovery of Breast Implant Illness (00:07:31) Jennifer recounts how she learned about breast implant illness and identified her condition with the symptoms. Decision to Explant (00:08:25) Jennifer describes her decision to remove her implants after realizing the symptoms were related to breast implant illness. Long-term Benefits of Explant Surgery (00:13:24) Highlighting significant improvements in her health and well-being following her explant surgery Chronic Inflammation (00:24:24) Discussion on chronic inflammation as a common issue in patients with breast implant illness Lifestyle Changes and Health (00:27:06) Jennifer shares her clean lifestyle choices and their impact on her health post-explant. Testing for Breast Implant Illness (00:29:19) Advice on genetic testing and urine tests to assess toxicity levels Heavy Metal Toxicity (00:29:54) Discussion on a patient with high heavy metal levels and potential sources Jennifer Stano Bio: Jennifer Stano, originally from Westchester, New York, began her career in the fitness industry as the face of major nutrition supplement brands like MET-Rx and BSN. This success led to modeling and acting opportunities with top agencies and brands such as Prada, Miu Miu, and Oil of Olay. In 2009, Jennifer moved to Beverly Hills, where she founded Have Faith Swimwear, a brand that gained recognition at Mercedes Benz Fashion Week. Her TV appearances include The Spin Crowd, produced by Kim Kardashian, and Trophy Wives on TLC, which showcased her life as a fashion designer in Beverly Hills. Jennifer is a proud mother of two boys and a dedicated entrepreneur. In 2017, she co-founded WowMoms World, a family-focused franchise with locations across the U.S., Canada, and Mexico. This year, she launched two new ventures: ALGND, an athleisure brand she created with her wife, Danielle, and Original Self, a company that provides solutions for women who have undergone explant surgery, mastectomies, those with naturally smaller busts, and women seeking to regain volume post-childbirth. Jennifer is now adding “author” to her resume, with her first book set for release in the first quarter of next year. She has a strong online presence, with over 1 million followers across social media platforms and a popular blog since 2010. Known for her relatable personality, Jennifer continues to inspire and empower women with her lifestyle and product recommendations. Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Jennifer Stamo Instagram (https://www.instagram.com/jenniferstano/) X (https://x.com/jenniferstano) https://herplusthem.com/ (https://herplusthem.com/) ...
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    54 mins
  • Episode 92: Managing Breast Implant Illness and MCAS with Dr. Meg Mill
    Nov 14 2024
    In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Dr. Meg, a PharmD and certified functional medicine practitioner, discuss the complexities of breast implant illness and its connection to mast cell activation syndrome (MCAS). Dr. Whitfield emphasizes the importance of understanding symptoms and treatment options for breast implant illness. Dr. Meg delves into the role of mast cells in the immune response and how overactivity can lead to MCAS. They highlight the significance of addressing underlying health issues, including diet, gut health, and environmental factors, to manage these conditions effectively and improve overall well-being. Tune in to hear more! Show Highlights: Inflammation and Mast Cell Activation (00:01:55) Highlighting the problems with inflammation and the concept of mast cell activation syndrome Understanding the Immune System (00:02:41) The innate and adaptive immune systems and the role of mast cells Importance of Environmental Factors (00:04:14) Emphasizing the significance of the quality of food and air in preventing mast cell activation Symptoms of Mast Cell Activation (00:13:27) Symptoms associated with mast cell activation syndrome, including skin and GI issues Chronic Inflammation and Implants (00:15:49) Overlapping of symptoms in various chronic inflammatory conditions, including breast implant illness Histamine Intolerance vs. Mast Cell Activation (00:17:06) Similarities between histamine intolerance and mast cell activation syndrome Detoxification and Hormonal Balance (00:22:32) The necessity of detoxification and its impact on estrogen levels and patient recovery Parasite Infections and Health Implications (00:25:44) Insight into how undetected parasites can affect overall health and immune function Low Histamine Diet Considerations (00:32:25) Exploration of low histamine diets and their temporary benefits for managing symptoms Protein Sources on Low Histamine Diet (00:34:14) Recommendations for safe protein sources while following a low histamine diet Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Meg Mill Website (https://megmill.com/) A Little Bit Healthier Podcast (https://megmill.com/podcasts/) Instagram (https://www.instagram.com/drmegmill/) LinkedIn (https://www.linkedin.com/in/dr-meg-mill-9a83a284)
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    48 mins
  • Episode 91: Fertility ALERT! 2 Shocking Mistakes That Can HURT Your Chances with Dr. Susan Fox
    Nov 7 2024
    In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Dr. Susan Fox, a fertility expert, discuss the impact of chronic inflammation and lifestyle choices on fertility. They emphasize the importance of preparing the body for conception through improved nutrition, hydration, and reducing exposure to toxins. Dr. Fox highlights the need for proactive health measures, including addressing subfertility through lifestyle changes. Dr. Whitfield underscores the significance of maintaining a strong immune system and offers solutions for wellness. Together, they provide valuable insights into creating a healthy environment for conception and achieving a healthy pregnancy. Bio: Dr. Susan Fox Dr. Susan Fox, DACM, LAc, FABORM, is an expert in helping women & couples enjoy a healthy pregnancy, whether through IVF or natural conception. In her 23 years of working with patients and clients, she combines traditional medicine with the latest research to improve nutrition, circulation, sleep restoration, and emotional stress relief. To make her work accessible, she designed the Your Fertile Health Program at Health Youniversity (www.healthyouniversity.co/programs), including DIY acupoint stimulation, guided meditations, and Qigong exercises for the 5 phases of the 4-week menstrual cycle. Dr. Susan is committed to changing the conversation of infertility, currently 1 in 5, and to showing that healthy moms make healthy babies, which make healthy families, communities, and the future. Learn from more than 30 experts in the field of IVF and fertility by registering for FREE for the Best Prep for Pregnancy - Naturally or with IVF, to air in January 2025. Register here to hold your spot: Show Highlights: Hydration and Lifestyle Changes (00:05:37) The importance of hydration and making simple lifestyle changes for better fertility Toxic Load in Skin Care Products (00:12:05) Dangers of chemicals in skin care products and their effects on women's health and fertility Diet and Nutrition Recommendations (00:13:53) Dr. Fox shares advice on choosing organic and healthy foods to support Addressing Chronic Inflammation (00:24:22) The role of glutathione and detoxification Liver Function and Health (00:26:17) Understanding liver health and the importance of detoxification for overall well-being Air Quality and Health (00:30:23) Improving home air quality and the importance of avoiding plastic Plastic and Hormonal Disruption (00:31:28) The dangers of phthalates in plastics and their impact on hormonal balance Healthy Eating Habits (00:33:04) Importance of a diet rich in healthy fats and proteins for overall health Sleep Hygiene Recommendations (00:34:14) Guidelines for improving sleep quality, including timing of food and fluid intake Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Fox www.healthYouniversity.co (www.healthYouniversity.co) www.yourfertilityquiz.com (www.yourfertilityquiz.com) www.drsusanfox.com (www.drsusanfox.com) Socials: YouTube (https://www.youtube.com/@healthyouniversity) Instagram (https://www.instagram.com/dr.susan.fox/) Facebook (https://www.facebook.com/drsusantfox) LinkedIn (https://www.linkedin.com/in/susanfoxlac/) Podcast (https://podcasts.apple.com/ro/podcast/ivf-prep-at-healthyouniversity/id1592763186)
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    41 mins
  • Episode 90: Is Breast Implant Illness and Burnout Affecting Your Health More Than You Think?
    Oct 31 2024
    In this episode, Dr. Robert Whitfield, a board-certified plastic surgeon, and Dr. Doni Wilson, an expert in women's health, discuss crucial health issues. Dr. Whitfield focuses on breast implant illness, emphasizing the importance of recovery and self-care, and the impact of environmental toxins. Today, Dr. Wilson addresses the epidemic of burnout affecting all ages, stressing the need for clean eating, adequate sleep, and balanced exercise. Both highlight the significance of managing stress and lifestyle choices to improve overall health. Tune in to hear about holistic approaches to wellness and proactive steps you can take to better your health. Show Highlights: Burnout Epidemic Discussion (00:01:57) Dr. Donia Wilson discusses the widespread issue of burnout affecting people of all ages. Importance of Recovery in Surgery (00:03:22) The speakers emphasize recovery as a crucial factor in surgical outcomes and overall health. Identifying Toxin Exposure (00:15:28) Dr. Wilson explains the importance of identifying and addressing toxin exposure in patients. Inflammation and Cancer Development (00:25:06) Discussion on how high inflammation can lead to unchecked cellular growth and cancer formation in young individuals. Environmental Toxins and Health (00:26:12) Importance of being cautious about environmental toxins, especially in products applied to the skin Cortisol and Stress Management (00:30:01) Significance of cortisol levels in managing stress and inflammation, with suggestions for testing methods Engaging the Parasympathetic Nervous System (00:36:47) Techniques for calming the nervous system, including deep breathing and mindfulness practices Wearable Technology for Sleep Tracking (00:38:33) Effectiveness and accuracy of various wearable devices for monitoring sleep and recovery. Understanding Sleep and Recovery (00:41:01) The importance of sleep quality and quantity for recovery and overall health The Balance of Exercise (00:43:23) Caution against overdoing exercise; finding the right balance to avoid burnout and promote recovery Stress and Health (00:44:10) Insight on how daily stress impacts health and the importance of managing exercise intensity for recovery. Connect with Dr. Wilson DoctorDoni.com (DoctorDoni.com) Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable.
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    48 mins