• Breathe & Relax

  • Oct 19 2022
  • Length: 15 mins
  • Podcast

Breathe & Relax

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  • Summary

  • Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and feelings allowing your mind to fly free to provide solutions, processes or release.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
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