Episodes

  • 5' Breathing Meditation

    5' Breathing Meditation
    Jan 31 2024

    In this 5 minute breathing meditation I show you a simple yet very effective technique to instantly calm your nervous system. Enjoy!
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    5 mins
  • Weight Loss Yoga

    Weight Loss Yoga
    Nov 1 2023

    This is my Signature BRIMS YOGA class which has helped many of my students to tone their bodies and even lose weight. I have been teaching this wonderful combination of Hatha and Yin Yoga for a few years now with great success.

    All you need is a mat, and maybe a yoga block or blanket to sit on. I would love you to enjoy this Signature BRIMS YOGA class as much as I do.

    Please reach out to me if you want to chat or have any questions or feedback at denise@brimsyoga.com
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    42 mins
  • Welcome to Brims Yoga

    Welcome to Brims Yoga
    Jul 25 2023

    Here is a trailer for my guided yoga recordings.
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    2 mins