• Britt and Carly Talk Diet Culture

  • Sep 25 2024
  • Length: 1 hr and 4 mins
  • Podcast

Britt and Carly Talk Diet Culture

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  • Summary

  • In this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.

    Here are her recommenations for further exploration into this topic:

    Finding a HAES-Aligned Provider
    • The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org
      • IE Certified Counselor Directory
    • ASDAH has a HAES provider directory

    Books
    • Christy Harrison's books:
      • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
      • The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
    • The Body is Not an Apology by Sonya Renee Taylor
    • Intuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)
    • Fearing the Black Body by Sabrina Strings
    • The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
    • Aubrey Gordon's Books:
      • You Just Need to Lose Weight and 19 Other Myths About Fat People
      • What We Don't Talk About When We Talk About Fat
    • Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
    • Food Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua Wolrich
    • The F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)

    Podcasts
    • Maintenance Phase (Aubrey Gordon and Michael Hobbs)
    • Food Psych by Christy Harrison
    • Body Kindness by Rebecca Scritchfield
    • Burnt Toast by Virginia Sole-Smith
    • Intuitive Eating for the Culture by Christyna Johnson
    • Intuitive Bites Podcast by Kirsten Ackerman
    If you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)

    As always, a big thanks to our editor Ben Ross.

    And don't forget to support our Patreon!
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